Kreatures Of Habit Podcast Jesse Katches: Anxiety Is Not Your Enemy
Oct 11, 2023
Jesse Katches, mental health advocate and video content creator, discusses anxiety as a helpful mechanism, setting boundaries, and using social media mindfully in this episode of the Kreatures Of Habit Podcast.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Overcoming Doubt and Embracing Positivity for Personal Growth
02:29 • 2min
Overcoming Mental Health Struggles and Finding Growth
04:23 • 18min
The Power of Voice and Diffusing Anxiety with Humor
21:56 • 4min
Understanding the Helpful Nature of Anxiety
26:14 • 2min
The Power of Connection and Community
27:50 • 10min
Optimism, Morning Routine, and Marathon Training
37:48 • 13min
Expressing Gratitude and Encouraging Support
50:39 • 3min