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13min chapter
Jesse Katches: Anxiety Is Not Your Enemy
Kreatures Of Habit Podcast
Optimism, Morning Routine, and Marathon Training
This chapter explores the speaker's partnership and their approach to optimism and success. They discuss their morning routine centered around training for the New York Marathon, including exercises, hydration, and mental preparation. The chapter also delves into the mental aspect of marathon training, overcoming anxiety, and changing perspectives.
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