On Episode 95 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another powerful solo show!!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we will live a happy, healthy life or prevent us from reaching our fullest potential.
In this episode, Michael shares his personal experience with addiction, the key habits that have helped him stay sober for 19 years, and how to make a decision and stick with it.