Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other. 

Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums. She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families.

In this episode, Michael and Sarah discuss how different family dynamics don’t need to be fixed if they work for your family, the importance of one-on-one time with kids and individualizing their needs, and so much more valuable parenting advice.   

Michael Gazzo - Hypnosis Transformational Coach