On Episode 98 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
In this episode, Michael discusses how meditation will help you become more present in everyday life, how to make it a part of your morning routine, and what you will learn from deepening your meditation practice.