Who We Are with Rachel Lim

Learn from emotional intelligence expert Joyce Chen as she discusses the importance of understanding and managing emotions for personal and professional success. Discover practical strategies to enhance emotional awareness, improve relationships, and make better decisions. Gain valuable insights on emotional intelligence and its impact on thriving in today's fast-paced world.

Renowned personal growth expert Robin Sharma discusses the 8 Forms of Wealth and redefining success. He shares insights on personal development, avoiding burnout, and the key qualities of exceptional individuals. The podcast explores the obstacles to true wealth, hidden habits of the truly rich, and living a purposeful life.

Who we are is an ever-evolving journey without limits. Join me as I delve into every facet of our lives — from work and family to relationships, self-discovery, and beyond. Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement. Welcome to Who We Are — a podcast devoted to the continuous journey of uncovering our ever-evolving selves. Follow me here: https://www.instagram.com/ms_rach/ 00:00 Welcome to a new season of the podcast 00:32 What I’ve been up to  01:05 Letting go of fear  02:11 Moving beyond Rach Reflects  02:55 The intention behind Who We Are 03:49 What to expect from this season  05:03 Introducing this season’s in-house guest expert  06:20 Final thoughts

It's the FINAL episode of Season One :') I can't believe we are here! Join me and some guest listeners for this reflective, fun and celebratory episode as we look back and reflect on what we've learnt from the weekly episodes the past 6months. We shared our favorite guests, most meaningful takeaways, the personal growth and challenges we experienced. This episode is a tribute to all the elements that have made Season One unforgettable. PS Don't miss the exciting quiz and game, and find out who is the biggest RachReflects fan ;) As we bid farewell to Season One, I also offer a sneak peek into what's in store for Season Two, with even more inspiring content, thought-provoking conversations, and exciting surprises. Thank you for being part of the journey! Please share in the comments below and let me know what you'd love to see in the upcoming season! Your feedback will shape the future of RachReflects. Chapters: 00:00 - Rach and guests introduction 03:05 - Quiz and game segment 11:01 - Who's your favorite guest/favorite episode? 14:18 - Was there a particular guest's perspective that left a lasting impression or impact on you? 20:13 - Have you found yourself applying the perspective or lesson that we learned? 26:40 - Any particular episode spark conversations with your partner or team members? 31:24 - Favorite quotes from the guests 34:31 - Ask Rach Anything 43:11 - Outro Find RachReflects on : ⁠http://rachreflects.com ⁠http://⁠instagram.com/ms_rach

Dive into this enriching video where we unravel the intricacies of navigating work environments and relationships in the professional realm. From assessing your ideal work setting to managing expectations and conquering fears in meetings, we've got it all. Join us on this enlightening journey through the complexities of professional growth and self-discovery with our #WorkBestie Crystal in our final work bestie episode for this season! Chapters: 00:00 - Introduction 01:02 -" Start-up vs SME vs Corporate, how do I assess which type of working environment suits me the most?" 08:27 - "When the work environment is ever-changing and ambiguous, how do I provide clarity and assurance to the team without continuously sacrificing my own personal headspace?" 10:28 - "As a chronic people-pleaser, how do I better manage expectations on what I’m able to realistically deliver at work without feeling like I’m disappointing my managers /team?" 13:29 - "How do I overcome fears when being called out in a big meeting and still show calmness, even if I don’t know the answer? 16:46 - "How do I think on the spot when I'm asked for my opinion during meetings?" 19:44 - "I’m good friends with all my team members, so how do I draw boundaries to not let them abuse this closeness by underperforming while still staying as good friends?" 25:25 - "How do I know when it’s time to quit?" 28:50 - Last words/Outro Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, she answers 7 of the most asked questions on work, and provides us with advice and insights on how we should tackle them. Let’s dive right in! Find RachReflects on : ⁠⁠http://rachreflects.com⁠ ⁠⁠http://⁠instagram.com/ms_rach⁠

In a world filled with expectations and preconceived notions about success and fulfillment, this book stands out as a guiding light for those seeking to break free from the mold and design a life that's uniquely ours. Join me in this episode as we dive into the inspiring pages of 'Designing Your Life' by Bill Burnett and Dave Evans.   Through the lens of design thinking, we explore powerful concepts like reframing challenges as opportunities, creating a personal life compass, and crafting an Odyssey Plan to map out our ideal future.   But this episode isn't just about the book; it's a personal journey. I'll share my real-life stories, lessons learned, and the profound impact 'Designing Your Life' has had on my path.   So, if you're ready to unlock your potential, embrace creativity, and chart a course toward a more fulfilling future, tune in to this episode. It's time to pick up your life's blueprint and start creating a masterpiece. Chapters: 00:00 Introduction to designing your life 01:53 Designing your life - what the book is about 03:04 1st Key takeaway - Reframing challenges as opportunities 05:02 Dysfunctional beliefs we can reframe 06:56 2nd Key takeaway - Our Life Compass 08:30 3rd Key takeway - Charting an Odyssey Plan and how RachReflects was birthed 10:33 Bonus takeaway - Prototyping 12:57 Summary and final reflections 13:58 Designing your life workshop for the RachReflects community 14:54 Outro More RachReflects: http://rachreflects.com http://instagram.com/ms_rach Indicate your interest for the course here : https://forms.gle/sPcHCFUsLTzvBsKU6

Are you truly thriving in your personal and professional life, or are you merely surviving? In this thought-provoking episode, my personal coach, Joyce Chen and I delve deep into the transformative concepts of the "Zone of Genius" and the "Zone of Excellence." Join us as we explore how understanding and harnessing these zones can lead to a life of purpose, passion, and unparalleled fulfillment. Discover what sets your heart on fire and where your innate talents truly shine as we dissect the Zone of Genius – the realm where passion and proficiency meet, creating a powerful synergy that can propel you to greatness. We'll share inspiring stories of individuals who've unlocked their Zone of Genius and reaped the extraordinary rewards. But that's not all! We'll also journey into the Zone of Excellence, the comfort zone where many find themselves, excelling in tasks but often feeling a nagging sense of unfulfillment. Learn how to differentiate between these two zones and how to gracefully transition from one to the other. This episode isn't just about theory; it's about action. We'll provide practical tips and exercises to help you identify your Zone of Genius and take those crucial steps toward living a life that's both professionally successful and personally fulfilling. Join us for a transformative discussion that might just change the trajectory of your life. It's time to uncover your Zone of Genius and start living your most exceptional life. Don't miss this episode – your future self will thank you. Chapters: 00:00 - Introduction 00:25 - Joyce's introduction and background 02:53 - Zone of Genius explained 04:14 - Breaking down the four zones 14:36 - Somatic practice. Are you willing to live in your zone of genius? 16:20 - Fear guards the line between excellence and genius 19:33 - Four types of upper limiting beliefs 23:38 - What does living in our Zone of Genius feel like? 26:20 - Do we have to leave our career to move into our zone of genius? 28:16 - Taking little steps forward 29:56 - The Best Stuff exercise 32:40 - Final advice from Joyce 35:39 - Outro Find Joyce here: https://www.linkedin.com/in/joyce-chen-coach/ http://instagram.com/joycechen_coaching www.conscious.is More RachReflects: http://rachreflects.com⁠ http://instagram.com/ms_rach

"All of my best decisions in business and in life have been made with heart, intuition, guts... not analysis.” - Jeff Bezos In this episode, we embark on a captivating exploration of human awareness and decision-making through the lenses of Head, Heart, and Gut intelligence. The idea behind these three sources of awareness is that they complement each other and collectively contribute to how we make decisions. Join me with our #workbestie Crystal as we delve into the intricate interplay of these three sources of awareness that guide our choices in life, and how we can hone and strengthen each of them. Chapters: 00:00 - Introduction to human awareness, decision making using our head, heart and gut intelligence 03:15 - Enhancing head intelligence for critical thinking and analysis 04:45 - Overcoming analysis paralysis 06:32 - Striking a balance across different intelligence 07:39 - Cultivating emotional intelligence and empathy 10:53 - Aligning core values to emotional intelligence 13:12 - Striking a balance between empathy and practicality 16:14- Gut intelligence. Should we trust it? 18:56 - Overcoming skepticism or resistance towards using our gut 20:50 - Honing our intuitive abilities 21:58 - A journey inward, looking for answers within us 26:57 - Support from community to make good decisions, challenge perspectives, giving us a balanced point of view 28:15- Crystal discusses the example of coaching an entrepreneur 29:48 - Outro Find RachReflects on : http://rachreflects.com⁠ http://instagram.com/ms_rach

“A change in one is a change in millions.” My special guest on this episode is a living, breathing example of his favourite quote (above): Someone who has inspired change in millions when he decided to change himself one summer in 2011. Diego Perez, perhaps better known by you and millions of others around the world as Yung Pueblo through his Instagram account and bestselling books — Inward, Clarity & Connection, and Lighter — uses his beautiful art of words and poetry to help himself and others recognise the power of self- healing, create healthy relationships, and tune in to the wisdom that comes when we truly work on knowing ourselves. His self-healing journey began when, at 23, he thought he had reached the end of his life. A life of constant hard-partying as his way of escaping the sadness and anxiety he was experiencing, and never wanting to be alone with himself to feel difficult emotions, eventually pushed his body to the edge and gave him a mild heart attack. That was his wake-up call to come out of ill-fated patterns which kept leading him back to sorrow and misery. And the only way to come out of it, he realised, was to start telling himself the truth— that something was wrong, and he didn’t feel good. So he stopped fighting himself, and started meditating in 2012. That was how it all began. The practice of meditation has, no doubt, changed the course of Diego’s life. In our chat, he talks about his personal journey with his practice: The immediate lightness and spaciousness he had felt even after the first time; how it has made a writer of him (“Honestly, meditation is the secret to my creativity.”); the ways it has improved his relationships with others and with himself; and how this scared time he spends with — and within — himself has helped him cultivate self-compassion, awareness, gratitude, and empowered him to choose the narratives of his life. I’m truly grateful for Diego for sharing his wisdom, and with such peace and calm in his energy as always, on what he has learned on his personal growth about reframing our relationship with change (“We’re afraid of losing things because of change, but we don’t realise that we have gained things because of change.”), focusing on our own internal growth in the face of the many demands and expectations of a fast-changing, noisy external world, how to be more compassionate towards ourselves, unlearn old beliefs by letting go of “trash from the past”, the ideal state to approach life, and why one of the best skills we human beings can learn is the ability to enhance our self love. I could go on and on, but it’s best I stop here and let you listen and soak in the beautiful, soulful, inspiring words of Yung Pueblo himself. Keep an eye out for his upcoming book, The Way Forward, which will be released on October 10. I know I am. Chapters: 00:00 - Intro 00:31 - Story behind pen name Yung Pueblo 01:45 - Diego's background on personal development and self awareness 03:19 - Do we all need to go through an extreme experience in order to be woken up? 04:13 - Hitting rock bottom, what Diego did to get out of the hole 05:49 - The process of sitting with our emotions 07:07 - Diego's meditation journey and experience & benefits from meditation 10:43 - What led Diego to writing 13:30 - Imposter syndrome and dealing with self-doubt 15:22 - Marriage tips and relationship advice 17:55 - Couple rituals 18:54 - A Common misunderstanding about meditation 19:51 - Encouragement tip for people starting out on Meditation 21:54 - Embracing change, navigating life's transitions. 24:02 - Balancing inner growth and the demands of the world. 25:41 - How to practise self-compassion 26:45 - What the ideal mental state is 27:36 - Learning and unlearning of old beliefs 29:31 - Enhancing your self-love 31:21 - "The way forward" sharing on upcoming book 32:27 - Diego's favorite quote 33:35 - Outro Find RachReflects on : http://rachreflects.com ⁠http://instagram.com/ms_rach

This week, I have a very special guest, my husband Leo! As we celebrated our recent wedding anniversary, we thought it would be apt to share some of our reflections & lessons over the last 7 years as a couple. In this episode, we share our personal anecdotes, stories and lessons that have helped us build a stronger marriage. Chapters: 00:00 - Introduction and welcome 02:53 - Ice breaker 04:56 - A better and stronger relationship starts with a better and stronger me 08:35 - Remaining curious about each other 11:42 - Learning to articulate my needs instead of expecting him to be a mind reader 13:22 -Timing matters 17:50 - Don't sweat the small stuff 22:44 - It's the little things that matter 23:53 - Lightness and humor 25:20 - Bids of connection 29:05 - Marriage is not 50/50 33:15 - Surrounding ourselves with couples with strong values 34:00 - Outro Find RachReflects on: ⁠http://rachreflects.com⁠ ⁠⁠http://instagram.com/ms_rach