
Who We Are with Rachel Lim Crafting A Life You Love: Lessons from ‘Designing Your Life’ | RachReflects Episode 20
Sep 11, 2023
AI Snips
Chapters
Transcript
Episode notes
Reframing Challenges
- Reframe challenges as opportunities for growth and creativity.
- Shift your mindset from feeling stuck to seeing possibilities.
Reframing 'Have To'
- Reframe "I have to" into "I get to" to foster a positive perspective.
- This shift helps appreciate opportunities and maximize outcomes.
Reframing Dysfunctional Beliefs
- Identify and reframe dysfunctional beliefs that limit you.
- Challenge assumptions like "I should have everything figured out by a certain age."

