Join us for an engaging conversation full of insights and tips on how to convey what you want to say professionally and effectively with our Season 1 in-house guest/#workbestie, Crystal Lim-Lange. Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, Crystal shares the importance, framework, and examples of effective workplace communication. It’s not just about what you say, but also how you say it. Communication is key in all areas and relationships in our lives. It’s no exception in the professional world. Finding the right words and conveying them in the right manner can be challenging. Join us in this episode as Crystal guides us through communication strategies and techniques, navigating various workplace scenarios from delivering constructive feedback to handling difficult conversations with grace. Without further ado, let’s dive in and glean all the tools necessary to express ourselves professionally with confidence and impact. Find RachReflects on : ⁠http://rachreflects.com⁠ http://⁠instagram.com/ms_rach⁠

We are back this week with Part Two of my conversation with Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self-help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Today, we are going to deep-dive into the impact that our upbringing and early conditioning by caregivers and society have on the way we see and treat ourselves now as adults and parents. Are we repeating and recycling the same old unexamined stories and habits that aren’t serving us? In what ways does our unhealed “inner child wounds” keep us from showing up intentionally, from making new and better choices for ourselves every day in order to become the person we wish to be? And how do these outdated beliefs affect our sense of self-worth and relationships? “We are conditioned until we awaken,” says Dr Nicole. Without further ado, let’s get right into it and find out how we can take the first step towards becoming aware, and begin to re-parent our inner child, heal and create a new reality for ourselves. Find RachReflects on :⁠ http://rachreflects.com⁠ http://⁠instagram.com/ms_rach⁠

In my first conversation on RachReflects, I am honoured to be joined by Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self- help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Ever since she decided to venture outside of traditional psychotherapy to pursue a more holistic approach to healing, Dr Nicole’s teachings have helped and empowered many to recognise and free themselves from trauma cycles to re-create the person they truly want to be and the life they wish to live.  This episode is the first of two parts of a conversation that is packed with insights, wisdom and tools from Dr Nicole who sheds light on how everything from our mental and physical health to our relationship with our selves, our emotions, our children, parents and partner, and how we respond to stress especially in the “Urgency Culture” many of us live in, begins in our body, specifically, our nervous system. The conversation on mental health then, says Dr Nicole, is one that must include the body. What does it mean to listen to our body and what it needs? How can we regulate our nervous system, teach the body to rest and feel safe in our stillness so that we can feel safe enough to be ourselves in the world? Why is it important to challenge our “mind stories” in order to make new choices with intention each day that serve us?  I’m so excited for you to join us as we dive into this mind- and heart-opening episode. And I cannot wait to return in Part Two, where we delve even deeper as Dr Nicole talks about the impact that our upbringing and early conditioning by caregivers and society have on the way we see ourselves currently and how “worthy” we feel we are, how we show up in our lives as adults and parents, and how we can begin to heal and re-parent our inner child.  “Every moment offers an opportunity to show up to make a new choice.” Let’s go. Find RachReflects on : rachreflects.com instagram.com/ms_rach youtube.com/@rachreflects

Welcome! It's our very first episode on RachReflects Podcast & Show. I'm so excited to finally be doing this on a wider podcasting platform. RachReflects started as a way of sharing and documenting my learning journey as an entrepreneur, wife, friend, daughter and mom. What started as a way to hold myself accountable to personal growth and development has grown into a community of like-hearted individuals who journey together in our quest to live better, do better and be better.  The RachReflects Podcast & Show marks a new chapter as we invite you along to enjoy the journey of collective reflection and growth. To learn from our diverse group of guests and experts, but also to be encouraged by our shared struggles and victories. Let this space be a sheltered cove for vulnerability, healing, belonging, learning and ultimately, growth.  Stay tuned for a new episode every week, Tuesday, 9am. We've got amazing content and rich conversations coming your way. Find RachReflects on : rachreflects.com instagram.com/ms_rach instagram.com/rachreflects youtube.com/@rachreflects