Google's Executive Productivity Advisor, Laura Mae Martin, discusses ruthless prioritization, Sunday planning rituals, list funnels, downtime importance, generative AI in productivity, and more to enhance productivity and work-life balance.

Professor Adam Alter, New York Times bestselling author, shares top strategies for boosting productivity. Learn how to prevent small tasks from derailing big goals, clear mental clutter, and prioritize tasks effectively for long-term success.

Kemi Nekvapil, trained by Brene Brown, shares her 24 things for 2024 and the power of reflection. She emphasizes setting boundaries and prioritizing well-being. Kemi discusses authentic connections, efficient coaching methods, and managing commitments with intention.

Olympian Libby Trickett shares how a power phrase propelled her to victory in competitions and continues to guide her in life beyond sports. Harnessing the power of a positive mantra, she emphasizes the importance of maintaining a positive mindset for success.

Discover Kristina Karlsson's inspiring journey from the rise and fall of kikki.K to her empowering comeback. Learn about her journaling and daily rituals, unique yearly planning, and habit experiments. Explore the transformative power of reading and personal growth in navigating challenges and fostering resilience.

Learn from Google boss Mel Silva about the power of Thinking Days to boost productivity and deep work. Dive into the challenges of adapting culture to changing work environments and the importance of intentional questioning for strategic outcomes.

Broadway star Andy Karl shares his vocal and physical warm-up routines for peak performance in musical theater. He opens up about his journey, from dream roles to overcoming injury, showcasing dedication and resilience. Learn Andy's strategies for maintaining peak performance and profound advice for starring roles on Broadway.

Learn how Professor Katy Milkman maximizes efficiency through templates, saving time on tasks like emails and goal-setting. Discover the power of recognizing patterns to create templates for improved outcomes and streamlined workflows.

Professor Steven Rogelberg, a renowned organisational psychologist, shares insights on effective one-on-one meetings and the power of asking the right questions. He also discusses adapting strategies for remote work and the impact of AI tools on meetings. Check out his book Glad We Met for more.

Ulrich Dempfle shares his journey of creating an AI-powered exercise bike for REHIT workouts. He explains what REHIT is and its effectiveness. Ulrich also discusses biohacking and tools for managing health. The podcast explores the benefits of the Carol Bike and the importance of cardiovascular fitness. They highlight the role of Vio2Max in increasing lifespan and the value of tracking fitness score.