Unlocking Us with Brené Brown cover image

Unlocking Us with Brené Brown

Latest episodes

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May 18, 2022 • 46min

Brené, Ashley, and Barrett on Atlas of the Heart, Audience Q&A, Part 1 of 2

In this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables and interview me about Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. They ask all the questions everyone wants to know, and they pull no punches — starting with stories about childhood superpowers, to matters of biology, biography, behavior, and backstory in the context of emotions and the book itself. We also talk about how Atlas is broken up into three sections, how the data was collected and analyzed to present the 87 emotions covered, and how powerful it is to have vocabulary that’s as expansive as our experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 11, 2022 • 59min

Brené with Viola Davis on Being Brave, Speaking Truth, and Finding Me

I’m talking with none other than the amazing, singular Viola Davis about her new memoir, Finding Me. This book, and this conversation, are gifts — deep reflections on a turbulent childhood, the journey to overcoming trauma, and how she found her voice in the often brutal entertainment industry. She shares some extraordinary experiences that have changed her, and because of who she is, they’ve in turn changed us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 4, 2022 • 52min

Brené with Domee Shi on Creativity, Curiosity, and Turning Red

I’m smiling from ear to ear about this conversation with Domee Shi, a Chinese-born, Academy Award–winning Canadian animator, storyboard artist, and director for Pixar. With Bao, Domee became the first woman to direct a short film for Pixar, and with Turning Red — which was released on Disney+ in March 2022 — Domee became the first woman to direct a feature-length project for the animation studio. It was so fun to connect with her about creativity, learning, curiosity, and her incredible, groundbreaking work. Also, she may have inspired my new life motto. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Apr 27, 2022 • 29min

Brené with Father Richard Rohr on Spirituality, Certitude, and Infinite Love, Part 2 of 2

In Part 2 of an unforgettable and transformative conversation with Father Richard Rohr, the Franciscan friar and I really go there — asking and answering hard questions about certainty and the ego, a cosmic God who’s bigger than what Christianity often espouses, and the spiritual yearning of today’s up-and-coming generations. It’s a deeply holy discussion that I hope will resonate with you no matter where you fall on the spiritual spectrum. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Apr 20, 2022 • 34min

Brené with Father Richard Rohr on Spirituality, Certitude, and Infinite Love, Part 1 of 2

Anyone who knows me or my work knows the immeasurable influence Father Richard Rohr has had on my life. Rohr is a Franciscan friar and ecumenical teacher, and his words live on Post-it notes all around my house; his numerous books are tattered and torn, as I’ve returned to them time and again, especially in the past couple years. In this magical two-part conversation, Father Richard graciously expands on just a few of the quotes that have turned my world upside down, sharing his thoughts on what it means to be humbled by the mysteries of faith; how we often misinterpret God as a dictator, not a lover; and how we’re ill-equipped to grasp the infinite nature of God and his love. This truly unforgettable conversation left me speechless — and filled me to the brim with love and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Apr 6, 2022 • 1h 5min

Brené with Emmanuel Acho on Being Illogical

I’m talking again with my friend Emmanuel Acho about his new book, Illogical: Saying Yes to a Life Without Limits. True to form, Emmanuel shows up with pure energy and thought-provoking opinions — which may seem illogical but actually make so much sense. He also shares some real wisdom around how to handle naysayers and critics while also staying open, being receptive, and taking care of ourselves in the process. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mar 30, 2022 • 41min

Brené with Susan Cain on How Sorrow and Longing Make Us Whole, Part 2 of 2

Explore the societal shift towards toxic positivity and fear of failure, the transformative power of writing down emotional experiences, the alchemy of storytelling and self-expression, embracing vulnerability in feeling joy amidst sorrow, the communal connection through music at a Leonard Cohen memorial concert, and the intertwined themes of joy and sorrow in music and gratitude.
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Mar 23, 2022 • 50min

Brené with Susan Cain on How Sorrow and Longing Make Us Whole, Part 1 of 2

Brené and Susan discuss the power of embracing bittersweet feelings, acknowledging the strength in melancholy. They explore the duality of joy and sorrow, reflecting on how pain can lead to creativity and healing. The conversation highlights the importance of embracing introversion and quietness, while also delving into the active force of longing for personal growth. They navigate the complexities of gratitude, sorrow, and toxic positivity, emphasizing the value of acknowledging life's struggles.
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Mar 9, 2022 • 38min

Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle

In this episode, I’m sitting across from my friend Karen Walrond and she’s helping me access joy. You may remember Karen from a two-part podcast we did last year on her book The Lightmaker’s Manifesto, which is all about working for change without losing your joy. And I literally just called her and said, “Will you be on the podcast this week, because I’m in such deep struggle and I can’t access any joy? I feel guilty if I’m happy about something because the world is such a shit show right now and people are in so much pain.” If you’re struggling with how to be fully connected in your life and feel joy and acknowledge beauty and also fight for the things that we need to fight for right now, this will be a great podcast for you. It was a game changer for me. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mar 2, 2022 • 1h 13min

Brené with Kara Swisher and Scott Galloway on Pivot, Reverence, and What’s Behind Big Tech

I’m talking with tech journalist Kara Swisher and NYU professor Scott Galloway, co-hosts of the podcast Pivot, a weekly discussion on the latest news as it relates to the worlds of business and tech. I start to do some word association with them, but we quickly go deep and take a hard, illuminating look at Big Tech. This is a great conversation for those of us who regularly engage with tech platforms but maybe who don’t understand their motivations, what they’re up to next, and the myriad ways they shape our lives and democracies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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