Unlocking Us with Brené Brown cover image

Unlocking Us with Brené Brown

Latest episodes

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Oct 17, 2022 • 57min

Brené with Beto O’Rourke on Brave Leadership

Brené Brown chats with Beto O'Rourke about brave leadership, his vision for Texas, the importance of authentic leaders, and the impact of gun control and reproductive rights in the US.
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Oct 12, 2022 • 30min

Brené, Ashley, and Barrett on The Love Prescription, Part 3 of 3

The podcast discusses the Love Prescription book and the sisters' reactions to it. They commit to taking action to improve intimacy and connection. Topics include vulnerability, relationship dynamics, friendship, intimacy, and prioritizing connection over conflict resolution. They explore infusing relationships with excitement and fun to strengthen connections.
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Oct 5, 2022 • 51min

Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 2 of 3

Dr. John and Dr. Julie Gottman discuss the importance of understanding deeper meanings in relationships. They explore conflict resolution, expressions of love, physical touch, and vulnerability in relationships. The podcast delves into the key elements of great love lives and the impact of communication and gratitude on nurturing intimacy.
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Sep 28, 2022 • 54min

Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 1 of 3

Drs. John and Julie Gottman share their insights on relationship improvement, focusing on intimacy and joy. They discuss the power of turning towards in relationships, missed opportunities, fostering connection through appreciation, and recognizing bids for connection. Their new book offers actionable advice for enhancing relationships in just seven days.
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Sep 21, 2022 • 29min

Reflection From My Summer Sabbatical

The speaker shares profound reflections from a recent sabbatical, emphasizing that struggles are universal and often shared. Personal challenges, including a family health crisis and the impact of COVID-19, serve as a backdrop for discussions on vulnerability and recovery. The importance of community is spotlighted, particularly in fostering respectful dialogue amidst differing views. Ultimately, the transformative power of renewal and reconnection with relationships shines through, reminding everyone they're not alone in their journey.
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May 25, 2022 • 34min

Brené, Ashley, and Barrett on Atlas of the Heart, Audience Q&A, Part 2 of 2

In this engaging conversation, guests Ashley Brown-Ruiz, a clinician leading the Daring Way community, and Barrett Guillen, Co-CEO of Brené Brown Education and Research Group, dive deep into themes from 'Atlas of the Heart.' They discuss the intersection of spirituality and nostalgia, tackle the nuances of neurodiversity in emotional conversations, and share humorous takes on road rage. Their reflections on connection and kindness inspire listeners to embrace vulnerability and foster deeper relationships.
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May 18, 2022 • 46min

Brené, Ashley, and Barrett on Atlas of the Heart, Audience Q&A, Part 1 of 2

In this engaging discussion, therapist Ashley Lundgren and co-CEO Barrett Brown quiz their sister, Brené Brown, about her book, Atlas of the Heart. They explore childhood superpowers, mixed emotions, and the importance of emotional language in therapy. The trio tackles the challenges of translating the book into other languages, while highlighting the impact of disenfranchised grief, especially during the pandemic. The conversation also covers the necessity of setting emotional boundaries amidst empathy fatigue, making for a powerful exchange about human connection.
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May 11, 2022 • 59min

Brené with Viola Davis on Being Brave, Speaking Truth, and Finding Me

I’m talking with none other than the amazing, singular Viola Davis about her new memoir, Finding Me. This book, and this conversation, are gifts — deep reflections on a turbulent childhood, the journey to overcoming trauma, and how she found her voice in the often brutal entertainment industry. She shares some extraordinary experiences that have changed her, and because of who she is, they’ve in turn changed us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 4, 2022 • 52min

Brené with Domee Shi on Creativity, Curiosity, and Turning Red

I’m smiling from ear to ear about this conversation with Domee Shi, a Chinese-born, Academy Award–winning Canadian animator, storyboard artist, and director for Pixar. With Bao, Domee became the first woman to direct a short film for Pixar, and with Turning Red — which was released on Disney+ in March 2022 — Domee became the first woman to direct a feature-length project for the animation studio. It was so fun to connect with her about creativity, learning, curiosity, and her incredible, groundbreaking work. Also, she may have inspired my new life motto. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Apr 27, 2022 • 29min

Brené with Father Richard Rohr on Spirituality, Certitude, and Infinite Love, Part 2 of 2

In Part 2 of an unforgettable and transformative conversation with Father Richard Rohr, the Franciscan friar and I really go there — asking and answering hard questions about certainty and the ego, a cosmic God who’s bigger than what Christianity often espouses, and the spiritual yearning of today’s up-and-coming generations. It’s a deeply holy discussion that I hope will resonate with you no matter where you fall on the spiritual spectrum. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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