Unlocking Us with Brené Brown Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 1 of 3
Sep 28, 2022
Drs. John and Julie Gottman share their insights on relationship improvement, focusing on intimacy and joy. They discuss the power of turning towards in relationships, missed opportunities, fostering connection through appreciation, and recognizing bids for connection. Their new book offers actionable advice for enhancing relationships in just seven days.
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Love as a Practice
- Love is a practice and an action, not just a feeling.
- It requires daily effort to maintain a thriving relationship.
Power of Small Moments
- Small moments of connection, like turning towards a partner's bid for attention, are powerful.
- These small moments build connection and reduce conflict.
The Importance of Acknowledging Bids
- John Gottman shares a personal example of neglecting Julie's bids for connection.
- He learned that acknowledging her thoughts, even with simple responses, makes a difference.