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Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 1 of 3

Unlocking Us with Brené Brown

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Fostering Connection Through Appreciation and Acknowledgment

The chapter explores how simple acts of appreciation and acknowledgment can strengthen relationships over time. It emphasizes the importance of expressing gratitude and noticing positive gestures from one's partner to foster a cycle of mutual appreciation. Research findings and insights into addressing irritability and criticism within relationships are also discussed.

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