Journey to Well

This week I'm joined with energetic alignment coach, Jenn (@thevitaljenn) to take a deep dive on how learning your human design benefits in relationships (romantic, platonic, business etc)Where do you start in a person's human design chart starting a new relationship?How does learning human design benefit laying a strong foundation in all relationships?Where does our human design chart point to compatability? What conditioning should we be aware of when learning someone's human design? ------------------------------------------------------Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Hello my friend! It's been a little while. I've had such a busy spring & had to come here to share some thoughts on this shift from spring -to-> summer energy. From DOing -to-> BEing We just went through huge transition - spring to summer (that may be coming in as kids getting out of school, shifts in work projects, just feel subtle energy shifts, feeling unexplained emotions and being super harsh on yourself). What is this looking like for YOU?We are so hard on ourselves. We desperately want to put ourselves & everything (emotions, relationships, jobs, situations etc) into boxes … but life is about constant duality... the Yin & the Yang ... ... Feeling joy & sadness .... Feeling like doing & being  What would it feel like to Settle into the Flow?What if I allowed? What would it look like instead of living in the black & white perspective to Dance in the Grey?________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Having a conversation with Mariah Kidd, 4/6 emotional generator in Human Design, co-founder of Exhale Boise and fellow SomatIQ Breathwork Practitioner. If you are feeling the entrepreneurial nudge, Mariah's story of co-founding Exhale Boise is such an inspiration. How do we learn to trust our gut?What are the benefits of breathwork & SomatIQ Breathwork specifically? What does a SomatIQ Breathwork session look like & offer for our nervous system, emotions and life?We also dive into the conversation of women supporting (or not supporting) one another. ____________________________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships. What is Polyvagal theory? What is attachment theory?How does Polyvagal theory play a role in attachment styles? What does it look like to live in a ventral vagal state? Learning tools to bring the body out of a sympathetic (anxious, angry, chaotic etc) state. Learning tools to bring the body out of a dorsal (depressed, stuck, frozen etc) state. What is the difference between codependence and interdependence? ______________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Today I'm joined with relationship & men's coach, 4/6 sacral generator in Human Design, Patrick McConnell  - “helping you squash your fears, take empowered action & love yourself in the process”-  to have a conversation of how to choose growth & expansion over fear, the male perspective moving through this world that is largely unsupportive of expressing emotions & so much more!Why do we choose to play it small & stay within our comfort zones? How can we begin to challenge our fears & expand? How does conditioning for men to not express emotions show up as a male in this society? How can males start this journey to tapping into their emotions if they feel they are inaccessible? What is one thing, as a man, you wish more women knew?What is one thing, as a woman, you wish more men knew?_____________________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

"I know something BIG is coming - I am calling in more - but I don't know what that exactly looks like or how to call it in"⬆️ Conversations I've been having with clients recently. There are big shifts coming... How do we gain clarity? How do we build our intuition? What gives us power?Join me for a the juicy conversation of growth, getting uncomfortable and building your tribe! 🤍Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

I'm joined with holistic career coach, Lynn Mull - Human Design 3/6 emotional authority Mani Gen - to talk all things practical wellness. Often times, when we think wellness/self care/growth tools, we immediately feel overwhelmed by the lack of time. Wellness does NOT have to be time consuming. It does NOT have to be difficult. Questions throughout this episode:What is reiki & the science behind reiki?Lynn's background / how she arrived at holistic coaching & spiritual guidance after years in corporate America in San Fransisco and New York City What is a practical integration to wellness look like? What practical tools can we begin to incorporate today by ourselves? The 24 Oracle Deck ( use code 10LV24 for 10% off!)Connect with Lynn on IG @_lynnmull | lynnmull.com--------------------------------------------------Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Today I'm joined with womb guide & cycles coach, Elizabeth (@myclubred) - Human Design 2/5 Emotional authority Manifesting Generator,  Pisces☀️ Aries🌙 Scorpio ⬆️ - to chat about the power of  reclaiming & harnessing cycle alignment. What brought you to a place in your life to be a womb guide & cycles coach? What is the benefit of aligning to our cycle? / What is the drawback of living in a strict linear world?What is the bodily & emotional difference between living in flow vs going against the grain? How does living in alignment with cycle expand our capacity (& what capacity is this?)Connect with Elizabeth on all social media platforms (especially Instagram) @myclubred_____________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Today I'm joined by IFS therapist Tammy Sollenberger - Human Design 1/3 Sacral authority Generator -  & founder of The One Inside Podcast to have an introductory conversation about Internal Family Systems (IFS) and Somatic IFS. What is the history of IFS & what exactly is IFS? How did Tammy find IFS & why did she choose to get certified as an IFS therapist? How can we begin this process of developing relationship with our parts? What are the benefits of curiosity and creating space between our parts and Self?How can we begin to bring the body (somatics) into therapy?Connect with Tammy!IG : ifs.tammy Podcast : The One Inside Book : The One Inside: 30 Days to Your Authentic Self _________________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Today I'm joined with psychotherapist & coach,  Avi-Natan Zadaka, Human Design 3/6 Projector to have a conversation around feeling emotions, especially as a man in today's world. How do we begin the process of exploring our emotions?How do we slow down, listen & feel?What does it look like to express ourselves in a safe environment with safe people? How can we - as a friend, partner, family member - create a deeper container to show up for those we love? Links:IG Reel referenced in episode Untethered Soul by Michael A. SingerConnect with Avi @zadaka_psychotherapy on IG https://www.zadakapsychotherapy.com/---------------------------------------------------Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah