Journey to Well

In today's solo podcast episode, we dive deep into what it means & looks like to live in alignment with cycle. What does nervous system regulation & Somatic Breathwork have to do with cycle alignment? How are they connected? Enjoy today's episode & be sure to connect with me to share your thoughts! Let's start a conversation. ________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Today, I'm joined by the co-founder of SomatIQ  & Chief Breath Officer, Andrew Fischer to chat all things breathwork, how to gain more capacity in our lives & nervous system regulation. Of course we chat Human Design & astrology as well! Andrew is a 5/1 emotional authority generator in Human Design, ☀️Sagittarius 🌙 Capricorn ⬆️ Scorpio in astrology. Connect with Fischer on IG @ fishfischer_ Learn more about SomatIQ breathwork @somaticrelease or YouTube____________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

*Archived episode this past fall*. In this episode I am joined by Emma (@realwithemma) to have the powerful conversation of living in alignment with our cycle as females. How does living in alignment with cycle benefit us? How do we start this journey?What has this done for your life & changed how you show up in the world? Why are we not having this conversation more often?? Interested to learn more on this topic? Follow my four week series on YouTube. Living in Sync with Your Cycle Be sure to follow Emma on Instagram @ realwithemma & check out her podcast RealWith the Podcast ______________________________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Today I'm thrilled to be joined by my SISTER, Faith. 1/3 reflector,  ☀️ Pisces 🌙 Virgo ⬆️ Pisces to have a Human Design conversation about how it was being raised by two Projectors. Faith shares her perspective as a reflector and I share mine being a Manifesting Generator. What was is like being raised by two non energy types (Projectors)?How has this affected how you parent you two children that are both Mani Gens?What are the differences between defined & undefined centers in Human Design charts?Links from conversation:YouTube video on Beginner Human Design | Reflector IG Reel on 1/3 profile line Human Design _____________________________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Today I'm joined by Astrologer, 4/6 emotional authority generator, Capricorn ☀️Aquarius 🌙  Virgo ⬆️ Patrick Flaherty of Deep Astrology (www.deepastrology.org) to discuss trauma showing up in our birth chart. How does trauma show up in our natal chart? Why is this helpful to look at? How does it help us heal? ___________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

In today's episode, we are exploring the complexity  of walking through grief within living situations. We openly share about experiencing grief within death (i.e the physical death of a loved one) but we never talk about experiencing a living loss. The grief of walking away from a relationship, the grief of shedding past versions of ourselves... I am joined by Gabby (@guidancewithgab), 4/1 emotional authority Manifesting Generator to dive into what it looks like to fully feel all dense emotions (grief, frustration, sadness, anger etc), big & small T trauma, & tools to process these densities. ____________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

In today's conversation, I'm joined by Delora (@ deloramaygloss) a 2/4 self projected Projector, Scorpio☀️ / Cancer 🌙 / Leo ⬆️ for the juicey conversation of harnessing the power of Human Design & Astrology in business and breathwork. ________________________________________________________________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

My first Solo Pod ;) In this episode, we are diving deep into the heart of self sabotage, goal setting & alignment as well as what true, authentic self love looks like to me. Inspiration struck from reading The Mountain is You by Brianna Wiest" Breakthroughs are what happen after hours, days & years of the same mundane, monotonous work. But a mind-blowing, singular breakthrough is not what changes your life. A micro shift is." ________________________________________________________________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

In this week's archived episode, I'm joined by Human Design expert, Cynthia from Intuitive_Essentials to intro the 5 energy types of Human Design : Generator, Manifestor, Manifesting Generator, Projector & Reflector. Connect with Cynthia : https://www.intuitive-essentials.com/ IG : @intuitive_essentials ________________________________________________________________________________________________Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

In today's episode, I'm joined by Jason Melvin (@jasonmelv.in) - Human Design 1/3 Projector - to discuss what being in healthy, aligned masculine and feminine energy looks like from both a female and male perspective. What does "doing the work" look like to align to your divine masculine & divine feminine? Where do we start? What does starting with ourselves look like and why should we start? (how does this help our intimate relationships?)Discussion around the difference of female / male traditional gender roles and feminine / masculine energy Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah