Today I'm joined by IFS therapist Tammy Sollenberger - Human Design 1/3 Sacral authority Generator - & founder of The One Inside Podcast to have an introductory conversation about Internal Family Systems (IFS) and Somatic IFS.

What is the history of IFS & what exactly is IFS?
How did Tammy find IFS & why did she choose to get certified as an IFS therapist?
How can we begin this process of developing relationship with our parts?
What are the benefits of curiosity and creating space between our parts and Self?
How can we begin to bring the body (somatics) into therapy?

Connect with Tammy!
IG : ifs.tammy
Podcast : The One Inside
Book : The One Inside: 30 Days to Your Authentic Self

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Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

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https://journeytowell.net
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be well, my friend
xx Hannah

Intro to Internal Family Systems (IFS) | Tammy Sollenberger (@ifs.tammy)