Journey to Well

As I settled into my new office, back pain struck again, right after the excitement and exhaustion of a recent move. But rather than letting it bring me down, I found gratitude in the chaos, embracing the profound lessons hidden within life's unpredictabilities. This episode invites you into an open-hearted conversation where I share candid reflections on personal transitions and the surprising ways health issues can reflect deeper emotional or lifestyle factors. Together, we’ll explore how surrendering to life's imperfections can lead to peace and happiness, even when challenges arise.Guided by my mother's wisdom, we unravel the art of transforming challenges into growth opportunities. Instead of asking, "Why is this happening to me?" we consider, "How is this happening for me?" to shift focus from problems to personal development. Aligning with the natural rhythms of seasons and menstrual cycles, I introduce my group mentorship program, "SYNC," which is designed to harmonize these cycles for optimal growth. As eclipse season brings transformative energy, I express my excitement about this journey and the joy of connecting with a supportive community. Join us as we navigate these transitions and prepare to embrace the possibilities that lie ahead.EXPLORE MORE OF SYNC HERE!  Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

What if you could harness the power of your unique human design to elevate your business and personal growth? Join Alyssa, 1/3  splenic authority manifestor & I, 1/3 sacral authority manifesting generator, for a riveting conversation as we share insights on human design, cycle alignment & Soma+IQ breathwork™. Discover how these tools have revolutionized our coaching methods, helping us recognize individual strengths and escape the comparison trap. We dive into the significance of the 1/3 profile and the incarnation cross, shedding light on how these elements shape our entrepreneurial paths and content strategies.Understand the core principles that guide our coaching philosophy as we discuss the importance of addressing root wounds and nervous system imbalances. We reflect on the transformative impact of human design on manifesters and manifesting generators, emphasizing the power of the 'wait to respond' strategy and the necessity of waiting for internal downloads before taking action. Through our personal stories, we highlight the bursty energy patterns of manifesters and how these insights help us navigate the entrepreneurial landscape with greater ease and effectiveness.Explore the delicate balance between woo-woo and science as we dive into the context of trauma, personal growth, and the pitfalls of over-identifying with identity markers. Learn from our experiences with various mentors and the exponential growth that comes from investing in oneself. Whether you're a business coach, spiritual guide, or energy healer, this episode promises to offer valuable takeaways on harnessing your unique design, addressing core issues, and empowering yourself for higher personal and professional advancement. Don't miss out on our exciting plans for future collaborations and the engaging topics we'll be exploring next! Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Ever wondered how understanding your unique energy type could revolutionize your business approach? Join me, Hannah, as we explore the world of Human Design and uncover how you can harness your natural strengths for greater productivity and alignment. We'll demystify the five energy types—Generators, Manifestors, Manifesting Generators, Projectors, and Reflectors—and provide insights on how each can thrive and prevent burnout. Discover how to align your work with what truly energizes you and excel in your professional endeavors.Have you ever felt torn about making decisions? This episode dives into the nuances of Human Design's decision-making authorities, offering tailored advice for all authorities. Learn to trust your inner guidance by understanding how to ride emotional waves, tune into your body's responses, and articulate your thoughts for clarity. This knowledge will not only enhance your business practices but also bring a new level of alignment to your personal life.Unlock your potential with strategies designed specifically for your energy type and profile line. From recognizing opportunities and avoiding burnout to using transformative tools like cycle alignment and somatic breathwork, we cover it all. Whether you're a natural experimenter, a relationship builder, or someone who thrives in solitude, discover how to move from force to flow and show up authentically in your business. Don't miss out on empowering insights that could change the way you approach your work and life. Tune in and transform your journey with Human Design! Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

What if your natural gifts have been hidden in plain sight all along? Join us for an enlightening conversation with Sandy, a 4/1 Sacral Authority Generator, as she shares how human design has not only transformed her personal life but has also revolutionized her approach to business. Sandy's journey from feeling overwhelmed by information to mastering her traits as a lifelong learner & researcher is both inspiring & practical, offering valuable insights for anyone looking to harness their natural skills more effectively.Do you ever wonder if personality tests like the Enneagram are capturing your true essence or merely reflecting your conditioned behaviors? We dig into the core principles of human design, contrasting it with traditional personality assessments, and highlight how understanding your unique blueprint can set you on a path to authenticity. By examining the human design charts of family and friends, we uncover how the energy dynamics around us can either hinder or enhance our true potential, providing a fresh perspective on self-awareness and interpersonal relationships.For women entering the second half of their lives, the quest for authenticity becomes even more vital. This episode underscores the importance of self-discovery and highlights how leveraging your inherent strengths can lead to a more fulfilling and balanced life. Sandy's story emphasizes self-trust and the significance of recognizing your own gifts, with a heartfelt appreciation for the community and support systems that help us thrive. Don't miss this engaging and insightful discussion that promises to leave you with actionable steps to embrace your unique gifts and potential. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Can understanding your unique energy type really unlock your true potential? Join us as we explore the transformative power of Human Design with Becca Francis (@thebeccafrancis) , a 6/2 emotional generator and seasoned Human Design coach. Becca shares her personal journey from the hustle of multiple side gigs to achieving profound success by embracing her identity as a generator and her emotional authority. Learn how breaking free from societal expectations led her to a more authentic and empowered life.Discover practical coaching strategies that leverage Human Design to enhance coaching effectiveness. We discuss how understanding a client's unique energy type and decision-making process can tailor coaching sessions for better results. Becca and I highlight the importance of focusing on type, strategy, and authority, which are cornerstones of the Human Design system, and how these elements can be seamlessly integrated into coaching practices within just seven days. Real-life examples underscore the benefits of this approach, providing actionable insights for both new and seasoned coaches.We also dive into the complexities of Human Design energy dynamics, including the significance of open centers and how they offer unique growth opportunities. Becca elaborates on innovative coaching tools like her Human Design Coaching Toolkit and Energetic Story Method, which can easily be incorporated into any coaching practice. Whether you're curious about managing different energy types or looking to understand the transformative journey of life phases through Human Design, this episode is packed with valuable knowledge to help you harness the power of Human Design for personal and professional growth. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Unlock the secrets of turning passion into profit with Kimberly Sumpter, a creative entrepreneur whose journey began with a simple hobby—making candles. Encouraged by a friend and a local entrepreneurial course in Jersey City, Kimberly discovered an unexpected path to entrepreneurship. Learn how she embraced new opportunities and recognized her potential, illustrating the unpredictable yet rewarding nature of finding one's purpose through creativity and external support.Explore the fascinating world of human design as we dissect the 4/6 profile and its unique impact on relationships and life stages. Discover why connections matter so profoundly for those with a 4 line and delve into the three pivotal stages of the 6 line: from trial and error in youth to wisdom in later years. Personal stories highlight the necessity of giving oneself grace and the transformative power of constructive feedback on the road to self-improvement.Finally, we'll unpack the intriguing concepts of soul contracts and personal growth, reshaping how you view relationships and their lessons. Kimberly also shares insights from her podcast, "Sistahs Connect," and her empowering initiative, Podcast to Inspire, which aims to help women find their voices through podcasting. This episode is packed with wisdom, actionable advice, and inspiring personal tales that will motivate you to embrace change and leverage your unique voice for positive impact. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Have you ever felt the weight of unfulfilled dreams as a milestone birthday approaches? As I approach my 30th birthday, I invite you to join me on this exploration of life's unexpected turns and the layered emotions of grief—not just in the context of loss, but also in grieving the life milestones that haven't yet happened. Reflecting on my younger dreams of settling down and having a family, I share how I've learned to embrace my current reality, allowing myself to fully feel and validate my emotions. We'll discuss the importance of not rushing to fix or heal our feelings, recognizing this as a crucial step in our healing journey.Continuing our journey together, I reflect on letting go of past versions of ourselves and embracing our evolving identities. From the pressure of presenting perfect lives on social media to the personal experiences of frequent relocations and milestone transitions, we delve into the importance of honesty, vulnerability, and self-compassion. With wisdom from my mother, I remind us that we're all constantly figuring life out and that true growth lies in embracing each step along the way. Join our community as we emphasize the importance of self-care and reaching out for support, ensuring we all remember to be well and take gentle care of ourselves.Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Join this conversation with Mike from Exhale Boise and Kevin from Exhale Montana! Both Human Design 2/4 sacral authority manifesting generators! In this enlightening episode, we sit down as Soma+IQ Breathwork™ practitioners to explore the profound benefits of breathwork. We dive deep into how the practice of breathwork can help us slow down, reconnect with our inner selves, and find a sense of home within.We discuss the common resistances people face when trying something new like breathwork, with a special focus on the different challenges experienced by men and women. We also address how breathwork can be approached in a trauma-sensitive manner, ensuring a safe and supportive environment for all participants.Tune in to discover how breathwork can transform your life, help you silence your inner critic, and bring more ease, confidence, and connection into your daily routine. Don't miss this conversation that could be the key to unlocking a more balanced and empowered version of yourself!Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

In today's episode I have the pleasure of speaking with Jenna VanLeeuwen, CERTIFIED FINANCIAL PLANNER® - human design 2/4 splenic projector. Jenna has an empowering holistic perspective around money mindset & habits, achieving financial independence and building sustainable wealth. Money is something that we all need to focus on, especially us business owners but it doesn't have to be overwhelming or forceful. Jenna's approach is human & lifestyle first, taking her clients entire life into perspective to build functional habits and goals for financial abundance. Connect with Jenna on IG @aligningwealth or aligningwealth.comLet's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

This week I'm joined with energetic alignment coach, Jenn (@thevitaljenn) to take a deep dive on how learning your human design benefits in relationships (romantic, platonic, business etc)Where do you start in a person's human design chart starting a new relationship?How does learning human design benefit laying a strong foundation in all relationships?Where does our human design chart point to compatability? What conditioning should we be aware of when learning someone's human design? ------------------------------------------------------Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah