EXHALE: unlock through the power Soma+IQ™ breathwork | Mike Johnston & Kevin Lundstrom

Join this conversation with Mike from Exhale Boise and Kevin from Exhale Montana! Both Human Design 2/4 sacral authority manifesting generators! In this enlightening episode, we sit down as Soma+IQ Breathwork™ practitioners to explore the profound benefits of breathwork. We dive deep into how the practice of breathwork can help us slow down, reconnect with our inner selves, and find a sense of home within.

We discuss the common resistances people face when trying something new like breathwork, with a special focus on the different challenges experienced by men and women. We also address how breathwork can be approached in a trauma-sensitive manner, ensuring a safe and supportive environment for all participants.

Tune in to discover how breathwork can transform your life, help you silence your inner critic, and bring more ease, confidence, and connection into your daily routine. Don't miss this conversation that could be the key to unlocking a more balanced and empowered version of yourself!

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah