Journey to Well

This episode explores the integration of Internal Family Systems (IFS) therapy & Reiki, highlighting how these modalities can foster profound self-healing. Olivia Testa (Human Design 1/3 emotional Manifesting Generator) shares her journey as an IFS therapist, illuminating how we can connect with our internal parts and recognize the innate resources within us.In this episode, we explore :• Olivia's background and her approach to therapy • Explanation of Internal Family Systems and its significance • Differences between IFS and traditional psychotherapy • The benefits of incorporating Reiki into therapy • Understanding Reiki and its practices • The intersection of Western and Eastern healing approaches • Emphasizing self-reliance and inner resources in healing • Connection between human design and personal journeys • Information on Olivia's upcoming retreat in MexicoConnect with Olivia! @olivia_testa_lcsw Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

join us for a free masterclass, "New Year, Same Me"Let's dive into the concept of embracing "New Year, Same Me," an invitation to reflect on our true selves rather than feeling pressured to reinvent ourselves each year. By exploring personal goals through the lens of self-identity and human design, we introduce a sustainable approach to growth & authenticity.This podcast:- Discusses the pressure of New Year's resolutions and the cycle of failure- Introduces the concept of "New Year, Same Me" as an alternative approach- Encourages reflecting on who YOU truly are instead of setting numerous goals- Highlights the importance of alignment in setting realistic and meaningful intentions- Discusses the role of human design in understanding personal motivations and energy- Covers the cyclical nature of energy, especially as it relates to women- Introduces an upcoming free masterclass focusing on alignment and authenticity to welcome 2025!Please join us for a free masterclass, "New Year Same Me," where we will explore human design, cycle alignment, and soma+IQ breathwork. Sign up link here! Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Energy leadership coach Daniela (@daniela_dragomir_coach), originally from Romania, joins us for an intriguing conversation about the profound impact of human design on personal and professional life. Discover how her skepticism during the COVID-19 pandemic transformed into a passion that reshaped her career and personal journey. Daniela's insights as a 4/6 splenic authority projector highlight the surprising power of waiting for invitations and how embracing this strategy can lead to fulfillment, especially when transitioning from a high-paced corporate environment to a more authentic path.Explore the challenges and revelations of understanding personal energy types within family dynamics. Daniela shares her experience navigating the pressures of living as a "generator" and the societal expectations of constant productivity, which often lead to burnout. Her journey emphasizes the need to honor unique rhythms and individual decision-making processes, particularly when distinguishing between splenic and emotional authority. These insights provide a roadmap for aligning life choices with deeper truths and fostering healthier relationships by respecting diverse energy types.We also delve into the nuances of defined and undefined centers in human design and their impact on interpersonal relationships. Daniela offers personal anecdotes that underscore the importance of recognizing personal versus external emotions, an awareness that fosters a more peaceful environment. Embrace the wisdom of trusting your instincts and the body’s signals, as we discuss the significance of staying connected to one's truth. Whether you're a coach or in the healing professions, this episode promises valuable insights into aligning with your authentic self. Tune in and connect with us further through our website or social media platforms. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Discover the inspiring journey of Hailee (@zestyblonde), a business coach who has transformed her personal challenges into a mission of empowerment. Learn how cultivating inner certainty and self-trust can be the key to unlocking abundance in your life. We explore the transformative concept of "burning the boat" to fully commit to one's true calling, eliminating safety nets to pave the way for new opportunities. By shifting from control to certainty, Hailee reveals how high-achieving women can approach challenges with openness and confidence. With practical exercises and strategies to align actions with intentions, you’ll gain tools to build self-confidence, recognize past achievements, and bolster resilience for future success.Venture into the world of quantum leaping to experience rapid success and the identity shifts necessary to achieve it. Through our conversation, Hailee and I outline the "Quantum Leap Protocol," a powerful framework to determine what you want, decide you can have it, and act as if you already do. Discover the impact of certainty in messaging and human design's role in fostering authenticity. With insights into overcoming subconscious blocks, this episode is packed with powerful strategies to refine your sales approach and embrace the version of yourself that aligns with your greatest achievements. Join us as we celebrate Million Dollar Moves and share daily business coaching tips, wrapping up with gratitude for Hailee's valuable contributions and insights. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Unlock the secrets of personalized parenting with our special guest, Stephanie @embrace_yourdesign, a 2/5 emotional authority projector and a leading voice in the realm of using human design in parenting. Stephanie takes us on a transformative journey, sharing how understanding human design has reshaped her approach to raising her four children, each with their own distinctive energy types. Through her unique insights and personal anecdotes, we explore the challenges of being a non-energy type projector parenting energetic children like generators and manifesting generators, and how this knowledge can create a more harmonious family life.We dive into the practical application of human design to parenting, focusing on children's unique energy types and decision-making processes. Stephanie unpacks the intricacies of sacral versus emotional authority in kids and what that means for their behavior and decision-making. Learn how the defined and open centers in a child's human design chart can illuminate pathways for nurturing their natural confidence and adaptability. By tailoring parenting strategies to the individual needs of each child, we can create environments that celebrate their unique personalities and help them flourish.Stephanie also introduces us to the concept of digestion types, which influence how individuals absorb food, information, and energy. We discuss how aligning mealtime environments with a child's digestion type can support their intuitive eating habits and overall well-being. From understanding profiles like the 2/5 archetype to examining family dynamics through human design charts, this episode is packed with actionable advice and strategies for fostering empathy and support in your parenting journey. Join us to learn how embracing human design can empower your approach to parenting and enhance your relationships with your children. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Ever wondered how to navigate life and business with a sense of ease and flow? Join me and Kat, a brilliant business mindset coach, as we uncover her incredible journey from personal hardship to transformation igniting with the power of yoga. Kat shares how embracing her unique purpose and passions helped her to heal and thrive, offering valuable insights for anyone looking to do the same. Together, we explore a path that challenges societal norms, advocating for success through alignment rather than the traditional hustle mentality.Kat and I also tackle the art of growing a business as a solopreneur, where personal stories play a pivotal role in shaping one's coaching methods. We highlight the importance of understanding human design and how it can offer clarity and support in entrepreneurial endeavors. Our conversation touches on the challenges faced by those whose paths aren't easily understood by others and discusses the significance of identifying that elusive unique edge that propels success.Finally, we delve into the courage it takes to pursue ambitious 10X goals, embracing the discomfort that comes with personal growth. Learn how surrounding yourself with successful individuals and investing in personal development can be transformative.  This is your invitation to step into a journey of wealth, wellness, and wellbeing, as these elements intertwine seamlessly to enhance your entrepreneurial path. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

What if the physical pain you're experiencing is more than just a bodily ailment? Today we unravel the complex web of physical and emotional pain, drawing from my own battle with prolonged back issues—a struggle that mirrors the emotional turmoil simmering beneath the surface. This episode is a heartfelt call to those who feel trapped in the shadows of life's challenges. Together, we'll confront the emotional darkness that often accompanies physical & emotional pain, embracing the transformative power of fully experiencing our emotions. I share insights into shifting our mindset, reframing life's challenges as opportunities for growth rather than burdens. With a focus on community and support, I extend an open invitation to connect, offering a safe space to explore tools like human design and cycle alignment. This episode is a reminder that amid adversity, there's always hope and resilience. Whether you're facing sickness, loss, or significant life changes, remember that there's a light at the end of the tunnel waiting to guide you forward.  Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Today I'm joined by menstrual cycle expert Jacqueline (@menturalmogul), to unravel the secrets of cycle alignment for business success. Discover how she transformed her life from struggling with painful periods and burnout to embracing her natural rhythms for a more balanced and fulfilling professional journey. Unlock the power of food and nutrition as foundational tools for female entrepreneurs aiming to enhance their well-being and productivity. Discover your unique superpowers by aligning with the four phases of the menstrual cycle. Jacqueline helps us understand how to tailor self-care, boundaries, and work schedules to biological rhythms, particularly during the luteal phase. This episode challenges the conventional hustle mentality, encouraging listeners to embrace cyclical growth and rest for significant positive changes and intentional choices in both personal and professional lives. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Step into the world of real estate with 4/6 emotional authority Manifesting Generator, Ed Verdel, a true testament to the power of adaptability and connection. As a real estate broker and founder of the VIP team at Compass, Ed's inspiring journey from his early days working in finance to a successful career in real estate highlights the pivotal role relationships play in both personal and professional growth. We'll uncover how his unique design, particularly as a manifesting generator and 4 line, allows him to balance multiple responsibilities seamlessly, making him an exceptional connector in the industry.Learn how Ed's (4 line) mantra, "your network is your net worth," proves that nurturing personal connections can lead to trust, dependability & success. Through heartfelt anecdotes, Ed illustrates the long-lasting impact of prioritizing client happiness over profits, revealing how a genuine focus on client satisfaction cultivates enduring professional relationships.Prepare to be motivated by the transformative power of networking as Ed shares his journey of overcoming public speaking fears through active participation in networking groups like Hudson Connections. You'll see how stepping out of comfort zones and being a proactive connector within your network can unlock new opportunities and enhance communication skills. Connect with Ed on social media @iknowabroker  Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Unlock the mysteries of human design with our special guest, Emily, a 3/5 sacral generator, as she unveils how her unique design shapes her life and business. Discover how Emily's intuition, powered by her spleen, guides her in everything from making crucial decisions to forming deep emotional connections with her photography clients. Emily's story is a beacon of creativity and self-discovery, revealing how understanding her human design has transformed her approach to both personal and professional endeavors. Her insights offer a fresh perspective on how embracing one's design can lead to a richer, more intuitive life experience.Join us as we embark on a journey through the fascinating interplay of human design and astrology, exploring the concept of gates and gifts within the body graph chart. We'll delve into the significance of defined and undefined gates, and how they can become personal strengths or opportunities for growth. This episode promises to shed light on how these elements can enhance your journey and improve communication, especially when unraveling complex topics. Together, we'll lay the groundwork for future explorations of human nature, with Emily's wisdom illuminating the path forward. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah