Journey to Well

When it comes to navigating relationships, we often fall into the trap of focusing on what others should change rather than examining our own patterns. Therapist & 6/2 emotional MG, Jordanne Sculler challenges this mindset with her refreshingly direct approach to therapy that prioritizes accountability and self-awareness.Jordanne shares the powerful moment that transformed her career trajectory, explaining why she believes the most effective therapy happens when we're willing to look in the mirror rather than point fingers. She unpacks the delicate balance between taking responsibility for our part in relationship dynamics and recognizing when our efforts aren't being matched by others."We cannot change anyone else," Jordanne emphasizes, offering instead a transformative question that can shift our entire perspective: "Will I be okay if this relationship doesn't work out?" The answer, she notes, is almost always yes – a simple but profound realization that can free us from staying in uncomfortable situations simply because they're familiar.The conversation explores how making small changes in our typical responses – doing something different – can dramatically alter relationship patterns that have felt stuck for years. Jordanne explains why learning to sit with discomfort is essential for growth, and how developing this skill in safe contexts prepares us for more challenging moments in our key relationships.Whether you're struggling with setting boundaries, feeling unsatisfied in a relationship, or simply wanting to understand yourself better, Jordanne's practical wisdom offers a roadmap to greater self-awareness and more fulfilling connections. Her parting message sums up her approach perfectly: "Do something different" – an invitation to take that first step toward positive change today.Connect with Jordanne https://www.jordannescullerlmhc.com/ or on IG @jordannesculler Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

When Jeanne - Human Design 1/3 emotional projector - first reached out about being featured on the podcast, I was skeptical—what does skincare have to do with wellness? Then we spoke, and I discovered something remarkable: the powerful, rarely-discussed connection between anxiety disorders and skin conditions.Jeanne shares her raw journey from panic disorder diagnosis to founding Figgy Beauty, a skincare line specifically formulated for sensitive skin using South African rooibos. She clarifies the critical difference between everyday stress and clinical anxiety: "Stress is something that happens to you because of a certain situation, and when that situation is cleared up, the stress goes away. With anxiety, you never come down from that." This persistent state of fight-or-flight sends continuous signals to your nerve endings, many of which lie just beneath the first layer of skin—creating burning, itching, and inflammation.What makes Jeanne's approach unique is her dual focus on both internal management and external symptoms. Figgi Soul, her educational platform, teaches others how to navigate their anxiety journey, while Figgi Beauty addresses the sensitive skin that often accompanies anxiety disorders. As she beautifully puts it, "I can't cure you. I don't have the golden ticket. But I have learned how to read my manual well, and I can teach you how to read yours."Ready to explore both the science of anxiety and the soothing power of rooibos skincare? Listen now, and discover how understanding your unique wiring might be the first step toward both inner peace and healthier skin.Check out Figgi Beauty at figgibeauty.com or connect on IG @figgi.beauty  Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

What if the answers you've been searching for are already within you? 5/1 emotional Manifesting Generator, Elysia Skye, intuitive business coach & creator of The Brilliance Method, joins us for a deeply resonant conversation about trusting your intuition and choosing love over fear. As a manifesting generator who has officiated over a thousand weddings, produced countless shows, and transformed her life after a cancer diagnosis at 24, Elysia shares how reconnecting with our inner guidance system can revolutionize our decision-making.We explore the fundamental difference between decisions rooted in love versus those stemming from fear. Your intuition, Elysia explains, resides in your heart—not your head or gut as commonly believed. By tuning into your heart center and noticing whether you feel lightness or heaviness around choices, you can begin distinguishing between fear-based reactions and intuitive knowing.The conversation weaves through practical methods for strengthening your intuition: reducing distractions (like turning off social media notifications), honoring your natural energetic cycles, and documenting instances when your intuition proved correct. We also dive into Human Design, examining how emotional authorities can navigate their decision-making process by riding emotional waves rather than seeking immediate clarity.Perhaps most powerfully, Elysia leaves us with the wisdom to "be the lighthouse, not the lifesaver"—standing strong in our light to help others find their way rather than jumping into the darkness to save them. This approach not only serves others more effectively but preserves our own energy and wellbeing.Ready to trust yourself more deeply and make decisions from a place of love rather than fear? This conversation will reconnect you with the wisdom you've had all along.Connect with Elysia @elysiaskye  Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Ever wondered why you still wake up exhausted after a full night's sleep? The answer might lie not in how long you're sleeping, but in the quality of that sleep—and darkness plays a crucial role.Sleep isn't just about logging hours in bed; it's about reaching those deep, restorative stages where your body can truly heal. Founder of Sia Silk, Evalee, a former professional dancer who learned firsthand how sleep dramatically affected her performance abilities, shares game-changing insights about optimizing sleep quality through simple environmental adjustments.One surprising revelation is the significant difference between men's and women's sleep needs. Research shows men typically get more deep sleep than women in the same amount of time, and women generally need closer to nine hours of quality rest for proper hormonal regulation. This disparity explains why many women feel chronically exhausted despite seemingly adequate sleep—our bodies simply require more restorative rest than we're giving them.The conversation explores practical, accessible ways to transform your sleep experience, from creating a brief but effective wind-down routine to understanding how light exposure affects your melatonin production. Even small changes—like using red light in the evening (which mimics ancestral firelight) or wearing a quality sleep mask—can dramatically improve your sleep quality, affecting everything from weight management to mental health.For those with specific energy types like manifesting generators, physical activity throughout the day proves essential for quality rest. As Evalee explains, "If I don't actually do even just a few minutes of physical activity, I really can't sleep." These personalized insights demonstrate how understanding your unique body can transform your relationship with rest.Ready to revolutionize your sleep? Start with one small adjustment tonight. Your mind, body, and future self will thank you for prioritizing this fundamental pillar of health that affects literally everything else in your life.Try Sia Silk! Follow this link or use code journeytowell15 for a special discount. :) Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Join Bjørn Ekeberg, co-founder and CEO of Recharge Health, as he sheds light on red and near-infrared light therapy. A philosopher of science turned health tech innovator, Bjørn discusses how this therapy can enhance muscle recovery and reduce inflammation. He dives into the historical roots of the technology from NASA research, critical dosing strategies, and its surprising benefits for women's health, including hormonal balance and menstrual relief. Experience the transformative potential of light therapy as a holistic health tool!

Today, I'm joined by Melanie Weller (https://www.melanieweller.com/), a renowned Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, Certified Exercise Expert for Aging Adults and Vagus Nerve Expert, who has seamlessly blended her clinical insights with the ancient art of astrology. Join us as Melanie shares her transformative journey from conventional medicine to a holistic approach that marries science and esoteric knowledge. Discover how the alignment of the Zodiac with our anatomy can offer profound healing insights, and learn how this fascinating intersection can enhance your understanding of personal and communal health.Explore the cosmic dance between the Zodiac signs and human anatomy, where each sign plays a pivotal role in our physical being. Melanie guides us through the alignment of celestial geometry with our bodily systems—from Aries influencing the brain to Pisces aligning with the feet. Experience the transformative power of breath work as we uncover its crucial role in connecting us with the Earth and relieving physical discomfort. Melanie's expertise will leave you with practical insights into maintaining well-being through an interconnected view of the body.Immerse yourself in the harmonious blend of Eastern and Western philosophies, where the speed of imaginative thinking triumphs over logic. Through inspiring stories and unexpected anatomical connections, Melanie illustrates the power of viewing the body as a unified system. Discover the journey of self-understanding, the impact of cosmic influences on our well-being, and the potential of energy healing as a tool for personal growth. As we embrace the future and make peace with the past, this episode promises a fresh perspective on healing and spiritual development.Stay Connected with Melanie on Instagram @ embodyyourstarGet the free Zodiac & Vagus Nerve workbook here : https://www.melanieweller.com/zodiac-workbook Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

It's time to wrap up season one! & WHAT A SEASON IT'S BEEN!! :) Reflecting on a year filled with meaningful conversations... from the profound insights shared by Jason Melvin on balancing feminine and masculine energy to the heartfelt conversation with Gabby about the many faces of grief, this episode wraps up season one with a tapestry of memorable moments. We journeyed through topics beyond the traditional confines of loss, exploring how grief manifests in living relationships and personal transitions & chatted lots about Human Design with experts like Becca Francis & Stephanie. Soma+IQ Breathwork breakthroughs with co-founder Andrew Fischer and co-founders of Exhale Boise, Mike & Mariah...As we bring season one to a close, I invite you to join our vibrant podcast community. Share your favorite episodes and insights on social media or through direct messages, helping us expand our reach and deepen our collective journey into authenticity, vulnerability, and healing. Your feedback is invaluable as we chart the course for season two, promising a continuation of enlightening discussions that remain accessible and engaging. Let's grow together by sharing these stories and themes with friends, ensuring our content serves as a welcoming guide through the complexities of human experience!  Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

February seems the ideal setting to embark on this journey of "mastering self love"! Together, we'll unpack self-love, not as a finish line but as an ongoing process, using insights from personal experiences and wisdom from thought leaders like Brene Brown. We'll uncover how self-love influences our relationships, our work, and our overall fulfillment, and how overcoming fear and shame is key to fostering empowerment and true alignment!Ever wondered how understanding your energy type could transform your life? Human design offers a fascinating framework to embrace all aspects of ourselves, even the challenging ones like guilt and grief. As a manifesting generator, I've discovered that knowing my energy type has clarified my life and career choices, allowing me to embrace my need for variety and change. Listen along as we journey through the human design system, exploring how identifying your type—be it generator, manifesting generator, manifester, projector, or reflector—can be a permission slip to move authentically and confidently in the world.Imagine unlocking the wisdom of your body to guide your path to self-mastery. By aligning with the phases of the menstrual cycle and tapping into somatic awareness, we harness unique strengths at each stage for personal growth. Our bodies communicate through sensations, offering insights into our emotional well-being. Let’s explore how practices like breathwork, meditation, and dance can strengthen this connection, helping us navigate life with clarity and confidence. Whether you're curious about human design, cycle alignment, or somatic practices, there's an invitation here for you to deepen your journey of self-love and acceptance. I'm excited to connect with you further on Instagram and support your journey to a more aligned version of yourself. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

Embodying the Divine Feminine: A Journey with Kat TovarIn this episode, I sit down with the inspiring Kat Tovar (human design sacral authority generator), a women's group facilitator specializing in somatic healing, energy work, and intuitive practices. We delve deep into women's work, shadow work & human design. Kat shares her personal journey from her time in the Peace Corps in Costa Rica to becoming a holistic health coach and trauma-informed facilitator. We discuss the importance of nurturing your sacral center, building a relationship with your intuition, and the power of women's circles. Kat also provides practical tips and exercises for tapping into your intuition and trusting your body. Join us as we explore the profound and often magical nature of the feminine experience. Don't miss out on this enlightening conversation! 00:00 - Introduction 02:30 - Kat Tovar's Background 09:50 - The Importance of Women's Circles 14:15 - Somatic Work and Intuition 22:30 - NLP and Subconscious Programming 30:45 - The Role of the Sacral Center 45:20 - Practical Tips for Trusting Your Intuition 54:00 - Mirror Chakras and Voice Activation 01:00:30 - Final Thoughts and Inspiration Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

What if your health story was a journey to self-love & transformation? Today, I'm joined by Justin Nault, a nutritional therapist and former musician, to share his inspiring story of overcoming body dysmorphia and embracing authenticity. From growing up in the 90s under the influence of iconic action heroes to navigating the pressures of the music industry, Justin reveals how using food as medicine helped him develop a healthier relationship with his body. His unique perspective provides valuable insights into the power of embracing one's true self for lasting personal transformation.We explore the intriguing parallels between dietary choices and addiction, dismantling the flawed foundations of conventional health advice. Discover how simplifying complex concepts like human design and cycle alignment can make them accessible to everyone, while emphasizing the critical role of self-love in breaking unhealthy eating habits. This episode challenges societal norms and encourages aligning lifestyles with true aspirations, offering practical strategies for transforming habits and reframing health perspectives.Take charge of your health journey with the transformative power of self-love and authentic self-expression. From practical food swaps to the benefits of understanding your unique human design, we share personal experiences and client success stories that illustrate how a balanced lifestyle can be both rewarding and empowering. Connect with Justin on Instagram @ justinnaultofficial Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah