Women's Intuition & Healing Through Somatic Practice | Kat Tovar

Embodying the Divine Feminine: A Journey with Kat Tovar

In this episode, I sit down with the inspiring Kat Tovar (human design sacral authority generator), a women's group facilitator specializing in somatic healing, energy work, and intuitive practices. We delve deep into women's work, shadow work & human design. Kat shares her personal journey from her time in the Peace Corps in Costa Rica to becoming a holistic health coach and trauma-informed facilitator. We discuss the importance of nurturing your sacral center, building a relationship with your intuition, and the power of women's circles. Kat also provides practical tips and exercises for tapping into your intuition and trusting your body. Join us as we explore the profound and often magical nature of the feminine experience. Don't miss out on this enlightening conversation! 

00:00 - Introduction 
02:30 - Kat Tovar's Background 
09:50 - The Importance of Women's Circles 
14:15 - Somatic Work and Intuition 
22:30 - NLP and Subconscious Programming 
30:45 - The Role of the Sacral Center 
45:20 - Practical Tips for Trusting Your Intuition 
54:00 - Mirror Chakras and Voice Activation 
01:00:30 - Final Thoughts and Inspiration

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be well, my friend
xx Hannah