Journey to Well Shedding Light on Red Light Therapy: Science, Benefits & More | Bjørn Ekeberg | Recharge Health
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Mar 9, 2025 
Join Bjørn Ekeberg, co-founder and CEO of Recharge Health, as he sheds light on red and near-infrared light therapy. A philosopher of science turned health tech innovator, Bjørn discusses how this therapy can enhance muscle recovery and reduce inflammation. He dives into the historical roots of the technology from NASA research, critical dosing strategies, and its surprising benefits for women's health, including hormonal balance and menstrual relief. Experience the transformative potential of light therapy as a holistic health tool!
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Why Near Infrared Is Different
- Near infrared (NIR) light (800–880 nm) penetrates skin and stimulates mitochondria to boost cellular energy.
- That boosted cellular energy accelerates repair and reduces inflammation, improving recovery substantially.
Put The Device On Your Skin
- Place devices directly on the skin to avoid losing most of the light energy to distance.
- Avoid standing far from panels because intensity falls off dramatically and reduces penetration depth.
Choose Powerful, Cooled Devices And Time Wisely
- Use a device with enough output power and cooling (fans) to ensure meaningful penetration.
- Limit session length to the research-based sweet spot to avoid adaptation and loss of effect.