3 Tools to Master Self-Love | Solo Pod

February seems the ideal setting to embark on this journey of "mastering self love"! Together, we'll unpack self-love, not as a finish line but as an ongoing process, using insights from personal experiences and wisdom from thought leaders like Brene Brown. We'll uncover how self-love influences our relationships, our work, and our overall fulfillment, and how overcoming fear and shame is key to fostering empowerment and true alignment!

Ever wondered how understanding your energy type could transform your life? Human design offers a fascinating framework to embrace all aspects of ourselves, even the challenging ones like guilt and grief. As a manifesting generator, I've discovered that knowing my energy type has clarified my life and career choices, allowing me to embrace my need for variety and change. Listen along as we journey through the human design system, exploring how identifying your type—be it generator, manifesting generator, manifester, projector, or reflector—can be a permission slip to move authentically and confidently in the world.

Imagine unlocking the wisdom of your body to guide your path to self-mastery. By aligning with the phases of the menstrual cycle and tapping into somatic awareness, we harness unique strengths at each stage for personal growth. Our bodies communicate through sensations, offering insights into our emotional well-being. Let’s explore how practices like breathwork, meditation, and dance can strengthen this connection, helping us navigate life with clarity and confidence. Whether you're curious about human design, cycle alignment, or somatic practices, there's an invitation here for you to deepen your journey of self-love and acceptance. I'm excited to connect with you further on Instagram and support your journey to a more aligned version of yourself.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah