The Active Life Podcast

This simple self audit has helped me break through some big barriers, and it's helping me right now. Steal it.

What if you could think your way into and out of injuries? On today's episode I break down a call I had this week with a new referral who has been given the run around by the medical system.

Pelvic floor health is a topic that is usually reserved for discussion around women, especially postpartum, but men suffer from it too. In fact, I do. On today's episode I sit down with our education lead at Active Life, Kalin Ashby, to discuss the build out of our specialty course for AL-P graduates, "pelvic health". There was no intention to talk about my personal issues, but we ended up there, and I'm glad we did. It made for a great show!

"Your network is your net-worth." I don't know who said it first, but they are smart, it's true. On today's podcast I share with you the easiest hack on the planet to growing your network with a 100% chance of success. If you take the advice from today's show and put it into action, your network will grow without a doubt. My newsletter: emailwithdrsean.ck.page/getit

Christian Harris is an artist. He paints with heavy weights and iconic brand instead of a brush and canvas. What happens when the life of an athlete comes to an end and the life of an entrepreneur is born? What's the transition like from sport to professional life? I talk to Chris about all of this and more on today's show. Find Chris on Instagram at @iamchrisharris

Reveal the exceptional in everyone we come across. It's a core value at Active Life. Something I've learned over the years is that if I want to develop myself as a person, I need to spend 90% of my time and energy focusing on my strengths. If I want to develop my body, I need to spend 90% of my time and energy focusing on my weaknesses. On today's podcast Cody and I discuss the value of revealing the exceptional of everyone we come across. We talk about what it means, how to do it, and we even discuss doing it for you. If you want to talk to me about learning about working with our team to help you achieve your goals, please find me on instagram at @drseanpastuch, send me a DM, let's connect.

It's the worst. "Let me ask my husband" or "let me ask my wife". I've been there. I've been in the relationship phase with my wife in which we used to ask each other permission to do things for ourselves that we absolutely needed and were absolutely convicted would be beneficial to us. It was an indicator of immaturity, and financial scarcity. On today's episode Cody and I discuss the reasons why this happens, what to do about it, and why one of our core values indicates that we have no choice but to do it well. If you enjoyed the show, please head to the show's main page and show us some love with a 5 star rating. Find me on instagram at @drseanpastuch, I'd love to connect.

The American education system is failing America. It's sit down, shut up, change rooms when the bell rings, and memorize the answers to these questions. Similarly, it's become harder to navigate the world of relationships, and nutrition. Today's guest, Jim Hallinan (@jimmynutrition) lives in both of these worlds, professionally. He's a physical education teacher who does more than rolling the balls out, and he's a nutrition coach who not only helps adults lose weight and repair their relationship with food, but he built a curriculum that now gets delivered in his high school. Enjoy the show, rate and review!

The healthcare and fitness industries are about to undergo change like never before. There is going to be incredible healthcare and fitness for the early adopters, and uninspiring crap for everyone else. What kind of service are you going to be getting, or giving? Tune into today's episode to learn about how it's all going to happen, how I know, and what you can do about it now. Find me on instagram at @drseanpastuch

Health insurance companies are necessary, but their incentives are not aligned with yours. You may think health insurance companies want to bring their medical costs down, to maximize profits. What you're going to learn today is why that's simply not true. In fact, it's counter to what health insurance companies want. I'll break it all down, all you need to do is sit back, listen, and take personal responsibility for your health and fitness from here out. https://www.healthcare.gov/health-care-law-protections/rate-review/ https://obamawhitehouse.archives.gov/blog/2014/07/24/8020-rule-savings-americans-lot-money-what-exactly-it