The gym is not your therapy

The more often people say "the gym is my therapy", the more I think "you could probably use some therapy."

On today's podcast I'm bringing it to you straight, as usual, about exactly why the gym is not therapy, what the gym is, what therapy is, and what to do to help yourself or someone else who is using this language.

Mental health struggles are already unnecessarily stigmatized, my hope is today's episode can free some minds.