Biceps After Babies Radio

Send us a textSummer is just around the corner. It's the season of relaxation, fun, and often vacations. That is why a perfect topic for today's podcast episode is about counting macros while on vacation, another Coaching call inside MACROS 101. Listen to how I coach Camille and help her address the deeper issues by planning ahead, making mindful choices, and being flexible, so she can enjoy her vacation while keeping her nutrition goals in mind.Find show notes at bicepsafterbabies.com/280Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us a textAnother fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride.Find show notes at bicepsafterbabies.com/279Follow me on Instagram and Tiktok!Links:Katy Saltsman’s Instagram and Podcastbicepsafterbabies.com/253 Are You A People-Pleaser? This Episode’s For Youbicepsafterbabies.com/insider

Send us a textAre you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let's explore the truth about carbs and see if we can conquer our carbphobia together.Find show notes at bicepsafterbabies.com/278Follow me on Instagram and Tiktok!Links:www.bsbtribe.com/podcastLesya Holzapfel Instagram bicepsafterbabies.com/insider

Send us a textIn this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in!Find show notes at bicepsafterbabies.com/277Follow me on Instagram and Tiktok!Links:Melissa Porter’s amazing transformation: Episode 35 and Episode 124Eating 900 Calories MORE In A Reverse Diet with Leslie  Episode 114Reverse Dieting: Episode 9, Episode 114, Episode 42, and Episode 170Cycles Of Weight Loss Episode 76The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking Episode 266bicepsafterbabies.com/insider

Send us a textHere’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in!Find show notes at bicepsafterbabies.com/276Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderbicepsafterbabies.com/waitlist

Send us a textIn this episode, I am joined by Natasha Wakefield, a fitness coach and mindset expert, to discuss the importance of mindset in achieving fitness success. Natasha shares her journey of mastering her mindset, as well as tips and strategies that you can use to overcome mental barriers and achieve your fitness goals.Find show notes at bicepsafterbabies.com/275Follow me on Instagram and Tiktok!Links:Natasha’s Instagram, Tiktok and Podcastbicepsafterbabies.com/insider

Send us a textAre you like most women who do a fantastic job of keeping promises to others and sometimes fall short of keeping those promises to yourself? Don’t worry, my guest Andrea Fausett will share some tips and tricks to be able to help you work through it and improve that ability to say I'm going to do this thing and then have the confidence to back it up and follow through. Let’s dive in!Find show notes at bicepsafterbabies.com/274Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderAndrea Fausett’s Instagram and Tiktok

Send us a textIn this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health.Find show notes at bicepsafterbabies.com/273Follow me on Instagram and Tiktok!Links: Your Body Is Not An Apology: https://amzn.to/3jYkE6NMore Than A Body: https://amzn.to/3IrfTvOYou Have The Right To Remain Fat: https://amzn.to/3RZg0lyNo Period Now What: https://amzn.to/3XvvmzfAll In Podcast: Noperiod.info/allinTTC Community: Noperiod.info/ttcHA Support Group: Noperiod.info/support 1:1 Coaching: noperiod.info/appointmentsIG: https://instagram.com/noperiodnowwhatEpisode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: bicepsafterbabies.com/87

Send us a textI’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want.Doors to MACROS 101 are open now! If you are someone who wants to get help and you want to be able to learn how to become a macro scientist, you want to learn how to use this tool of macro counting to fit you, fit your lifestyle, to fit the things that you want out of a program, then I highly recommend coming and joining us.Find show notes at bicepsafterbabies.com/272Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

Send us a textToday’s podcast episode is another Live Coaching Session inside MACROS 101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you.Find show notes at bicepsafterbabies.com/271Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist