Biceps After Babies Radio

Send us a textFor today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin!Find show notes at bicepsafterbabies.com/270Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/workshop

Send us a textAs a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram her brain to believe and say “I am enough.” Find show notes at bicepsafterbabies.com/269Follow me on Instagram and Tiktok!

Send us a textAre you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.Find show notes at bicepsafterbabies.com/268Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/246bicepsafterbabies.com/waitlist

Send us a textNow that you are familiar with macro counting, in this podcast episode I am going to talk about the equipment needed to start macro counting. Moreover, you don't need to worry about spending a lot, because the products that I recommended and discussed here will definitely be worth your time and money. Let's dive in!Find show notes at bicepsafterbabies.com/267Follow me on Instagram and Tiktok!Recommended Products:Best Food Scale: bicepsafterbabies.com/foodscale1Best Value Food Scale: bicepsafterbabies.com/foodscale2Renpho Scale: https://amzn.to/3Rjhs1RBest Value Scale: https://amzn.to/3wQ1EtLRenpho Measuring Tape: https://amzn.to/3jigOVBBest Value Measuring Tape: https://amzn.to/3XRu6HTMacro Tracking App: macrosfirst.comWhy I Recommend MacrosFirst here

Send us a textWhat comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in.Find show notes at bicepsafterbabies.com/266Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/starterkitbicepsafterbabies.com/setmymacrosbicepsafterbabies.com/workshopbicepsafterbabies.com/143bicepsafterbabies.com/94bicepsafterbabies.com/76

Send us a textFor today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did.Find show notes at bicepsafterbabies.com/265Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/setmymacrosbicepsafterbabies.com/waitlistbicepsafterbabies.com/105

Send us a textIt’s a fun episode today because I have two of my friends, Vanessa and Xander Marin, and we are going to talk about a topic that we haven't had on the podcast yet. Are you ready? It’s about sex and having a better sex life. Vanessa is a sex therapist and her husband, Xander, helps run her business and gives the perspective of a “Regular Dude” when it comes to sex and building the sex life that you want to have. So, if you're someone who feels like your sex life needs more pizzaz, this is a fantastic episode for you to listen to.Find show notes at bicepsafterbabies.com/264Follow me on Instagram and Tiktok!Preorder your book at www.sextalksbook.com

Send us a textMy sister Rachel Coons is back on the podcast. She’s going to share her 3 tips on reducing spending on groceries. If you're somebody who's been wanting to cut down your budget, make sure you're more intentional with where your money goes so that you’re spending a little bit less at the grocery store and you can spend a little bit more on leisure or save for a rainy day, then this episode is going to come in clutch for you.Find show notes at bicepsafterbabies.com/263Follow me on Instagram and TikTok!Links:@heyrachelcoonsGrocery Budget BootcampWant to save $20 off your first grocery order at Walmart? Click here

Send us a textI have a fantastic guest on today’s podcast where we are going to talk all about meal prepping. Give it up for Allison Hollinger, as she helps us to be able to streamline our lives a little bit better, eat a little bit healthier and make the week a little bit less stressful, all with figuring out how to make meal prepping work for busy families.Find show notes at bicepsafterbabies.com/262Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider  allisonhollinger.com/plantonourish@AllisonHollingerCoachHollinger

Send us a textHappy Holidays! Let's admit, it's during this season that most people find it hard to track what they eat accurately, especially when attending parties or going on vacation and you don’t know the calories of the macros listed on the menu. Don't worry, this is a normal natural part of life and it's not always predictable. Join me as I discuss some common mistakes in macro counting, how to properly use it as a tool, and figure out the question behind the question to achieve balance between accuracy and enjoyability.Find show notes at bicepsafterbabies.com/261Follow me on Instagram and Tiktok!Links:www.bicepsafterbabies.com/164www.bicepsafterbabies.com/124bicepsafterbabies.com/insider