Biceps After Babies Radio

As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2022. Instead, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today’s “Best Of” episode, I thought I’d bring you back to Episode 181, where I talked all about macros and macro counting: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or want to get a better idea of how the BAB framework and coaching style differs from others, you’ve come to the right place!  So, let’s dive into this throwback episode! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/256 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/insider www.bicepsafterbabies.com/9 www.bicepsafterbabies.com/10 www.bicepsafterbabies.com/42 www.bicepsafterbabies.com/114 www.bicepsafterbabies.com/170 bicepsafterbabies.com/setmymacros bicepsafterbabies.com/waitlist bicepsafterbabies.com/roadmap

Today's a big day- I am getting interviewed by my guest, Amber Smith! Listen to this episode to learn all about Coaching Academy, and why transformational coaching is so powerful. We talk about the difference between accountability, coaching, cheerleading, teaching, advice-giving, and transformational coaching. We dive deep into what that looks like, and why it's valuable for both you as a coach as well as the client. So without further ado, let's jump in! Find show notes at bicepsafterbabies.com/255   Follow me on Instagram and Tiktok! Links: www.bicepsafterbabies.com/53 bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/cert The Conscious Coach Podcast  @itsambersmith bicepsafterbabies.com/insider

Happy Thanksgiving! It's Thanksgiving week, and I thought, "What better topic to put onto the podcast for the week of Thanksgiving than one on bulking?" So today, I have two very gracious guests, Katie and Amanda, who will share their experiences going through a bulk. We talk about normalizing the challenges and struggles that happen during this phase. Also, some of the awesome things that happen as you go through a bulk. So without further ado, let's jump into the episode with Amanda and Katie.   Find show notes at bicepsafterbabies.com/254 Follow me on Instagram and Tiktok! Links: www.bicepsafterbabies.com/76 www.bicepsafterbabies.com/9 www.bicepsafterbabies.com/42 www.bicepsafterbabies.com/114 www.bicepsafterbabies.com/170 www.bicepsafterbabies.com/94 www.bicepsafterbabies.com/197 bicepsafterbabies.com/workshop bicepsafterbabies.com/insider

In today’s episode, I wanted to break down what people-pleasing is, and how it’s different from being compassionate or caring. Most of us tend to please people, and I want to help you realize when and where this is happening in your life, so you can apply some of the steps I share to moving forward and away from always people-pleasing. So if that sounds like something that would be valuable to you, you, my friend are in the right place.  Find show notes at bicepsafterbabies.com/253 Follow me on Instagram and Tiktok! Links: www.bicepsafterbabies.com/210 bicepsafterbabies.com/insider

Have you ever thought about becoming a coach? Or, have you wondered what it’s like to be a coach? This episode might be helpful for you. Biceps After Babies’ head coach, Melissa Porter, and I are going to talk about becoming a coach, and help you answer the question, “Should I become a coach?”. Now, let’s dive into this week’s episode! Find show notes at bicepsafterbabies.com/251 Follow me on Instagram and Tiktok! Links: www.bicepsafterbabies.com/192 bicepsafterbabies.com/cert bicepsafterbabies.com/insider

Welcome back to another special episode of BAB Radio! I thought it would be fun to talk with my husband, TJ, about how I built my business and what that process looked like for the two of us. It’s not all rainbows and butterflies, and my hope is that for those of you who are building a business (or thinking of doing so), it might be interesting to hear about both the hard days and the rewarding days. So, let’s get into it! Find show notes at bicepsafterbabies.com/250 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/cert bicepsafterbabies.com/insider

Today I have a special guest: my fifteen-year-old daughter, Kate, on the podcast for the second time! As she gets older, she’s started to understand a little more about the world and how things work. So, let’s dive into hearing Kate’s perspective on raising body-positive teenagers. Find show notes at bicepsafterbabies.com/249 Follow me on Instagram and Tiktok Links: www.bicepsafterbabies.com/39 bicepsafterbabies.com/insider

Today’s episode is going to be all about my health and fitness-specific hot takes. Just like with any of my “RANT” episodes, I’ll be sharing my unfiltered opinion on certain things. I love these episodes because it gives me the freedom to just talk, and not guard myself so much. SO that’s what we’re gonna do today. If you enjoy this type of episode, be sure to scroll back and listen to my other “RANT” episodes! Find show notes at bicepsafterbabies.com/248 Follow me on Instagram! Link: bicepsafterbabies.com/insider

Today I'm interviewing Caroline Ofenstein. Sometimes, with spirituality, it can get really ethereal and I love that in this episode, Caroline takes some of these ethereal feelings and actually grounds them into practice. As the episode progresses, we talk about intuition and how to listen and trust in yourself. If this is something you could learn from (I think we all could do better with self-trust), then let's dive into the interview with Caroline. Find show notes at bicepsafterbabies.com/247 Follow me on Instagram! Links: @carolineofenstein ccowellness.com bicepsafterbabies.com/insider