266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)

What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in.

Find show notes at bicepsafterbabies.com/266
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/starterkit
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/workshop
bicepsafterbabies.com/143
bicepsafterbabies.com/94
bicepsafterbabies.com/76

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence