In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health.

Find show notes at bicepsafterbabies.com/273
Follow me on Instagram and Tiktok!

Links:
Your Body Is Not An Apology: https://amzn.to/3jYkE6N
More Than A Body: https://amzn.to/3IrfTvO
You Have The Right To Remain Fat: https://amzn.to/3RZg0ly

No Period Now What: https://amzn.to/3Xvvmzf
All In Podcast: Noperiod.info/allin
TTC Community: Noperiod.info/ttc
HA Support Group: Noperiod.info/support
1:1 Coaching: noperiod.info/appointments
IG: https://instagram.com/noperiodnowwhat

Episode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: bicepsafterbabies.com/87

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence

273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD