Biceps After Babies Radio

Here’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in!Find show notes at bicepsafterbabies.com/276Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderbicepsafterbabies.com/waitlist

In this episode, I am joined by Natasha Wakefield, a fitness coach and mindset expert, to discuss the importance of mindset in achieving fitness success. Natasha shares her journey of mastering her mindset, as well as tips and strategies that you can use to overcome mental barriers and achieve your fitness goals.Find show notes at bicepsafterbabies.com/275Follow me on Instagram and Tiktok!Links:Natasha’s Instagram, Tiktok and Podcastbicepsafterbabies.com/insider

Are you like most women who do a fantastic job of keeping promises to others and sometimes fall short of keeping those promises to yourself? Don’t worry, my guest Andrea Fausett will share some tips and tricks to be able to help you work through it and improve that ability to say I'm going to do this thing and then have the confidence to back it up and follow through. Let’s dive in!Find show notes at bicepsafterbabies.com/274Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderAndrea Fausett’s Instagram and Tiktok

In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health.Find show notes at bicepsafterbabies.com/273Follow me on Instagram and Tiktok!Links: Your Body Is Not An Apology: https://amzn.to/3jYkE6NMore Than A Body: https://amzn.to/3IrfTvOYou Have The Right To Remain Fat: https://amzn.to/3RZg0lyNo Period Now What: https://amzn.to/3XvvmzfAll In Podcast: Noperiod.info/allinTTC Community: Noperiod.info/ttcHA Support Group: Noperiod.info/support 1:1 Coaching: noperiod.info/appointmentsIG: https://instagram.com/noperiodnowwhatEpisode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: bicepsafterbabies.com/87

I’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want.Doors to MACROS 101 are open now! If you are someone who wants to get help and you want to be able to learn how to become a macro scientist, you want to learn how to use this tool of macro counting to fit you, fit your lifestyle, to fit the things that you want out of a program, then I highly recommend coming and joining us.Find show notes at bicepsafterbabies.com/272Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

Today’s podcast episode is another Live Coaching Session inside MACROS 101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you.Find show notes at bicepsafterbabies.com/271Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

For today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin!Find show notes at bicepsafterbabies.com/270Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/workshop

As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram her brain to believe and say “I am enough.” Find show notes at bicepsafterbabies.com/269Follow me on Instagram and Tiktok!

Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.Find show notes at bicepsafterbabies.com/268Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/246bicepsafterbabies.com/waitlist

Now that you are familiar with macro counting, in this podcast episode I am going to talk about the equipment needed to start macro counting. Moreover, you don't need to worry about spending a lot, because the products that I recommended and discussed here will definitely be worth your time and money. Let's dive in!Find show notes at bicepsafterbabies.com/267Follow me on Instagram and Tiktok!Recommended Products:Best Food Scale: bicepsafterbabies.com/foodscale1Best Value Food Scale: bicepsafterbabies.com/foodscale2Renpho Scale: https://amzn.to/3Rjhs1RBest Value Scale: https://amzn.to/3wQ1EtLRenpho Measuring Tape: https://amzn.to/3jigOVBBest Value Measuring Tape: https://amzn.to/3XRu6HTMacro Tracking App: macrosfirst.comWhy I Recommend MacrosFirst here