Biceps After Babies Radio

Send us a textToday's episode was first featured on Sarah Clark's podcast. Sarah started as a client who went through my Transformational Macro Coach Certification and later became an awesome coach herself. Join us as I respond to Sarah's insightful questions about Self-Sabotage, and discover how you can unlock your full potential and confidently achieve your goals. In this episode, we delve into silencing the inner critic and paving the path to success. Don't pass up on this empowering episode that will help you break free from self-limiting behaviors and embrace the life you truly deserve!Find show notes at bicepsafterbabies.com/290Follow me on Instagram and Tiktok!Links:Sarah Clark’s Podcastbicepsafterbabies.com/insider

Send us a textGet pumped up for today's podcast as we delve into the realm of home gyms with my special guest, Lauren George – a true fitness aficionado. Together, we'll unlock the secrets to achieving your fitness goals without ever setting foot in a gym. Join us as we explore dynamic at-home workouts, game-changing nutrition tips, and inspiring strategies to keep you motivated on your fitness journey. Your home will become the ultimate fitness sanctuary, and together, we'll transform you into a healthier, fitter version of yourself. Get ready to make every workout count, all from the comfort of your own home!Find show notes at bicepsafterbabies.com/289Follow me on Instagram and Tiktok!Links:Lauren George’s Instagram and Websitebicepsafterbabies.com/insider

Send us a textIn the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuLaney and Heidi Bollard from Butter Your Macros, have joined me again to share their experiences and the ups and downs of their fitness journeys. Throughout this discussion, we delve into the disparity between most people's initial expectations and the sometimes surprising realities faced along the way. From confronting self-doubt to adapting to unforeseen challenges, Natalie and Heidi offer a genuine and inspiring account of their paths toward better health and well-being. Join us as we explore the transformative power of embracing the unvarnished truth in our pursuit of a healthier lifestyle.Find show notes at bicepsafterbabies.com/288Follow me on Instagram and Tiktok!Links:The Butter Dishbicepsafterbabies.com/insider

Send us a textIn today's RANT episode, I dive deep into the topic of health and weight, and why they're not the same thing. As a coach, I often see clients collapsing health and weight into one. Join the conversation and learn why it's important to separate the two. Tune in to gain a fresh perspective!Find show notes at bicepsafterbabies.com/287Follow me on Instagram and Tiktok!Links:Episode 92bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us a textWelcome back to our special two-part series, "Lowdown on Supplements"! In this episode, we'll continue exploring the fascinating world of supplements, focusing on the most commonly asked-about ones. Get ready to uncover the benefits, uses, and potential side effects of these popular supplements. By the end of this episode, you'll walk away with a wealth of knowledge that will help you make informed decisions about which supplements are truly worth your hard-earned money. So, without further ado, let's dive right in and unlock the secrets of these powerful health enhancers!Find show notes at bicepsafterbabies.com/286Follow me on Instagram and Tiktok!Links:Google ScholarPubMedexamine.combicepsafterbabies.com/supplementsbicepsafterbabies.com/insider

Send us a textWelcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the secrets of the "Big Three" supplements, unraveling their incredible benefits and shedding light on why they're the go-to choices for fitness enthusiasts. Prepare your notepads because we're about to embark on an enlightening supplement journey together!Find show notes at bicepsafterbabies.com/285Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/supplementsGoogle ScholarPubMedLabdoorbicepsafterbabies.com/insider

Send us a textToday’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea’s really great questions about the importance of consistency, defining what it truly means, and how to break free from perfectionism to embrace progress on your fitness journey. Let’s dive in!Find show notes at bicepsafterbabies.com/284Follow me on Instagram and Tiktok!Links:Andrea Allen’s Instagrambicepsafterbabies.com/insider

Send us a textToday’s episode is a Live Coaching Session Replay inside MACROS 101. Listen to how I coach Alicia to have compassion for herself and to recognize that changing her thought patterns will take time and effort, but it is possible. If you are someone who struggles with negative self-thoughts, listen to this episode and the coaching that I give Alicia, and see if you can also start to incorporate some of the things that I teach. Let's dive into the coaching conversation. Find show notes at bicepsafterbabies.com/283Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/240 #justabodybicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us a textI'm thrilled to have this incredible guest on the podcast today. Let's meet Jessica Cahoy, she was an elite CrossFit athlete and now embracing the journey of becoming a new mom. We also discuss her pregnancy journey, delivery, and postpartum experience. If you are a mom, if you're thinking about being a mom, or if you're just interested in what it takes to be an elite CrossFit athlete or just an athlete, this episode is definitely for you.Find show notes at bicepsafterbabies.com/282Follow me on Instagram and Tiktok!Links:Jessica Cahoy’s Instagrambicepsafterbabies.com/insider

Send us a textToday's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you to achieve your muscle-building goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode offers evidence-based techniques to enhance your physique and strength. Tune in to gain expert guidance and unlock the secrets to building more muscle effectively. Find show notes at bicepsafterbabies.com/281Follow me on Instagram and Tiktok!Links:Nikkiey Stott’s Instagram and Tiktok bicepsafterbabies.com/45 bicepsafterbabies.com/insider