Biceps After Babies Radio

Send us a textHello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your notepad because I promise, implementing just one of these tips will kick your long-term weight loss journey into high gear! Let's make it epic!Find show notes at bicepsafterbabies.com/302Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderAndrea Fausett InstagramAudra Davis InstagramElizabeth Dall InstagramKim Schlag InstagramNatalie DuLaney and Heidi Bollard InstagramLillie Biesinger InstagramNikkiey Stott InstagramLindsey Matthews InstagramKasey Orvidas InstagramLesya Holzapfel InstagramJill Coleman Instagram

Send us a textIn today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of aligning macro goals with a tight budget. From my own journey, I'll be spilling the beans on seven practical tips, tricks, and hacks to keep your grocery spending in check while still nailing those macro goals. If you're all about counting macros on a budget, you won't want to miss this – stay tuned!Find show notes at bicepsafterbabies.com/299Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider

Send us a textGet ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life's a hustle, and fitting in macro counting can feel like solving a real puzzle. But don't fret! By the end of this episode, I'm spilling the beans on tricks to cut down the time you spend counting macros while cranking up those fantastic results. If that sounds like the hack you need, turn up the volume and stay tuned!Find show notes at bicepsafterbabies.com/298Follow me on Instagram and Tiktok!

Send us a textGet ready to roll out the red carpet because we've got the one and only Jacob Bockelmann in the house! Jacob is the founder and creator of MacrosFirst, the game-changer in macro counting apps. Join us as we take the plunge into the MacrosFirst universe and uncover the secret sauce that makes it the absolute champ in the field. We're talking next-level features, pinpoint accuracy, and a user experience that's simply unmatched. So, gear up, folks! We're about to embark on a MacrosFirst adventure like no other. Let's dive right in! Find show notes at bicepsafterbabies.com/297Follow me on Instagram and Tiktok!Links:10% OFF MacrosFirst with the code BABS10. Redeem hereMacrosFirst FB GroupMacrosFirst InstagramMacrosFirst Redditbicepsafterbabies.com/insider

Send us a textAmidst a world of endless demands and relentless stress, battling overwhelm is a struggle we all know too well. But fear not! In today's podcast, I'll be your guide on an exciting journey to unveil the secrets of regaining control, rediscovering balance, and emerging victorious over overwhelm. Let's dive right in and pave the way to a more fulfilled and harmonious life!Find show notes at bicepsafterbabies.com/296Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider

Send us a textGet ready for an incredible podcast episode! Join me in welcoming Taylor Ann Macey, a remarkable Life Coach and expert in nutrition tailored for women battling autoimmune conditions. Taylor Ann opens up about her personal journey, facing her own autoimmune diagnosis, and dives into the intricacies of navigating these health challenges. We'll also tackle that all-too-familiar thought: "My body is betraying me." Discover how to reclaim control on your health journey, whether you're dealing with autoimmune issues or simply seeking empowerment in your relationship with your body. Don't miss this insightful episode!Find show notes at bicepsafterbabies.com/295Follow me on Instagram and Tiktok!Links:Autoimmune Nutrition Basics free downloadTaylor Ann Macey’s Website, Podcast-Brain Dietbicepsafterbabies.com/insider

Send us a textHere's another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overboard, which can lead to problems. Remember, tracking isn't a villain, but we'll learn how to use it wisely. We'll explore the delicate balance between control and trust in our eating habits, aiming for that sweet spot called "informed eating." This episode is packed with valuable insights and tips for anyone facing similar challenges. So, let's jump right in!Find show notes at bicepsafterbabies.com/294Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider

Send us a textI've got a fantastic guest on the podcast – none other than my friend and incredible coach, Jill Coleman! She's the brains behind the Fitness Nutrition Business brand, JillFit. In this episode, get ready for an engaging discussion as we dive into the mistakes we both made as newbie coaches, all with the goal of helping you dodge those same stumbling blocks. Whether you're a new coach or considering entering the fitness industry, this episode is an absolute must-listen tailored just for you.Find show notes at bicepsafterbabies.com/293Follow me on Instagram and Tiktok!Links:Jill Coleman’s website and podcastbicepsafterbabies.com/secretbicepsafterbabies.com/insider

Send us a textGear up to supercharge your mom skills with the incredible Kendra Hennessy, the founder of Mother Like a Boss! She's not just your average advice giver – she's here to revolutionize the way you handle cleaning and routines. Tune in as we dive deep into our connection with cleanliness, conquering self-sabotage, battling overwhelm, and banishing that all-or-nothing attitude. Kendra's no-nonsense, authentic style will have you hooked, ensuring this episode is an absolute must-listen jam-packed with wisdom and inspiration!Find show notes at bicepsafterbabies.com/292Follow me on Instagram and Tiktok!

Send us a textI'm bringing another coaching conversation from my program Beyond MACROS 101. Listen to how I coach Catherine and notice that the path I take diverges from the initial question she poses. Instead, we delve into a more profound realm – one that centers around her challenges in giving herself the importance she deserves. If you are someone who struggles with prioritization or finds it tough to prioritize yourself, this episode holds valuable insights for you.Find show notes at bicepsafterbabies.com/291Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider