Biceps After Babies Radio

Welcome back to our special two-part series, "Lowdown on Supplements"! In this episode, we'll continue exploring the fascinating world of supplements, focusing on the most commonly asked-about ones. Get ready to uncover the benefits, uses, and potential side effects of these popular supplements. By the end of this episode, you'll walk away with a wealth of knowledge that will help you make informed decisions about which supplements are truly worth your hard-earned money. So, without further ado, let's dive right in and unlock the secrets of these powerful health enhancers!Find show notes at bicepsafterbabies.com/286Follow me on Instagram and Tiktok!Links:Google ScholarPubMedexamine.combicepsafterbabies.com/supplementsbicepsafterbabies.com/insider

Welcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the secrets of the "Big Three" supplements, unraveling their incredible benefits and shedding light on why they're the go-to choices for fitness enthusiasts. Prepare your notepads because we're about to embark on an enlightening supplement journey together!Find show notes at bicepsafterbabies.com/285Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/supplementsGoogle ScholarPubMedLabdoorbicepsafterbabies.com/insider

Today’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea’s really great questions about the importance of consistency, defining what it truly means, and how to break free from perfectionism to embrace progress on your fitness journey. Let’s dive in!Find show notes at bicepsafterbabies.com/284Follow me on Instagram and Tiktok!Links:Andrea Allen’s Instagrambicepsafterbabies.com/insider

Today’s episode is a Live Coaching Session Replay inside MACROS 101. Listen to how I coach Alicia to have compassion for herself and to recognize that changing her thought patterns will take time and effort, but it is possible. If you are someone who struggles with negative self-thoughts, listen to this episode and the coaching that I give Alicia, and see if you can also start to incorporate some of the things that I teach. Let's dive into the coaching conversation. Find show notes at bicepsafterbabies.com/283Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/240 #justabodybicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

I'm thrilled to have this incredible guest on the podcast today. Let's meet Jessica Cahoy, she was an elite CrossFit athlete and now embracing the journey of becoming a new mom. We also discuss her pregnancy journey, delivery, and postpartum experience. If you are a mom, if you're thinking about being a mom, or if you're just interested in what it takes to be an elite CrossFit athlete or just an athlete, this episode is definitely for you.Find show notes at bicepsafterbabies.com/282Follow me on Instagram and Tiktok!Links:Jessica Cahoy’s Instagrambicepsafterbabies.com/insider

Today's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you to achieve your muscle-building goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode offers evidence-based techniques to enhance your physique and strength. Tune in to gain expert guidance and unlock the secrets to building more muscle effectively. Find show notes at bicepsafterbabies.com/281Follow me on Instagram and Tiktok!Links:Nikkiey Stott’s Instagram and Tiktok bicepsafterbabies.com/45 bicepsafterbabies.com/insider

Summer is just around the corner. It's the season of relaxation, fun, and often vacations. That is why a perfect topic for today's podcast episode is about counting macros while on vacation, another Coaching call inside MACROS 101. Listen to how I coach Camille and help her address the deeper issues by planning ahead, making mindful choices, and being flexible, so she can enjoy her vacation while keeping her nutrition goals in mind.Find show notes at bicepsafterbabies.com/280Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Another fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride.Find show notes at bicepsafterbabies.com/279Follow me on Instagram and Tiktok!Links:Katy Saltsman’s Instagram and Podcastbicepsafterbabies.com/253 Are You A People-Pleaser? This Episode’s For Youbicepsafterbabies.com/insider

Are you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let's explore the truth about carbs and see if we can conquer our carbphobia together.Find show notes at bicepsafterbabies.com/278Follow me on Instagram and Tiktok!Links:www.bsbtribe.com/podcastLesya Holzapfel Instagram bicepsafterbabies.com/insider

In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in!Find show notes at bicepsafterbabies.com/277Follow me on Instagram and Tiktok!Links:Melissa Porter’s amazing transformation: Episode 35 and Episode 124Eating 900 Calories MORE In A Reverse Diet with Leslie  Episode 114Reverse Dieting: Episode 9, Episode 114, Episode 42, and Episode 170Cycles Of Weight Loss Episode 76The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking Episode 266bicepsafterbabies.com/insider