I’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want.

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Find show notes at bicepsafterbabies.com/272
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272: [RANT] Why Cookie Cutter Diets Don't Work