The Ideal Day Podcast with Adam Parker

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges. This is an episode you do not want to miss. Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression. Paul is known for his holistic approach to therapy and coaching, which means he includes all physical, mental, emotional and social factors within his work. Paul's focus is on finding immediate, effective solutions to get back to being your true, happy self. Paul Sheppard IG Paul Sheppard Useful Links The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** You can also check us out on Instagram @idealdayadam

We are back talking about my favourite topic.. Detoxification! In today's show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. Jeff's goal is to help people live healthier and happier lives by making available effective and efficient solutions for health recovery and improvement. ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced detox and health improvement solution. His company Zeolite Labs also provides education on how to use zeolite effectively for detox and health improvement. Connect with Jeff Zeolitelabs IG Zelolitelabs YouTube Zeolitelabs Website (discount code: IDEAL10 for 10% off) Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** You can also check us out on Instagram @idealdayadam

In today's show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend. In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy. Connect with Daniel Daniel IG Lichtblock IG Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In today's show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses. Jane is a TEDx speaker and the author of the first educational breathing habits storybook 'Rose Loses Her Nose'. Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits. She specialises in awareness and habit training for people with busy minds and busy lives. Connect with Jane below Jane's Linkedin Jane' s Instagram www.linkbreathing.co.uk/masterclass www.linkbreathing.co.uk/book www.linkbreathing.co.uk/tedx www.linkbreathing.co.uk/n-spot www.linkbreathing.co.uk/mouth-tape www.linkbreathing.co.uk/book-a-call You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

On today's show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. Tony's IG Tony's Website Tony's Book Learn NLP You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

We have a special one for you in today's show. In this week's show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, 'Why the liver is King, How to optimise liver health and detox like a pro'. Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%. You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age. Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. Connect with Siim Siim IG Siim YouTube Siim Land | How Stressors Can Actually Improve Your Health And Resilience Siim Land | Why Should You Try Intermittent Fasting Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In today's show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. What are the benefits? How do I make it? What health issues does it help with? All is covered in today's show. Connect with Victor Victor FB Group, Vitagencis Victor's YouTube Victor Cozzetto | The Kefir Masterclass Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

I am super pumped for today's show. We have a return guest to the show, and that is Sally Fallon Morell. She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families. Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book. Connect with Sally Sally IG Weston A Price IG Weston A Price Foundation Nourishing Traditions Book Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In this week's show we take our next deep dive into the mind. How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us? I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious mind with his Superconscious coding method. Powerful stuff that I wanted to bring to you guys. Check it out and enjoy the education on how the mind works but more importantly, how you can change it within literally 15 minutes. Connect with Scott Scott's Instagram Scott's Website Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam