The Ideal Day Podcast with Adam Parker

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilised exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.   Connect With Darin Darin’s Instagram Darin’s New Book Darin’s Podcast   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

This week we have a special episode for you. This is the exclusive audio from a talk Adam hosted recently at KetoFest.  Adam took a deep dive into the importance of detox and how it can supercharge everything about you. Better Health, increased energy, focus and vitality.  This is one to take notes for sure, and if you want to learn more about the benefits of detox and where to start, check out Adam’s Free FB group below.   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

In today’s show we take a look at how to become happier in our day to day. How can we achieve this? What tools are accessible to us to use?  This week’s guest Dawson Church breaks down how we can use our minds to help us achieve amazing states of consciousness.  Not one to miss. Dawson Church PhD is an award-winning author. He shares how to apply the breakthroughs of energy psychology to health and personal performance through the EFT Universe.   Connect with Dawson: Dawson’s Website Dawson’s Books and Free Resources (meditation found here) Dawson’s Instagram The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

In today’s show we talk to a true health pioneer, Justin Maguire of Autonomic Coaching.  In this free flowing conversation, Justin and I talk about the areas of health that are often overlooked when it comes to turning up each day with amazing energy and vitality.  This is one to take notes on. Justin believes in everybody having access to the right tools to enhance their health and wellbeing.  Justin made it his life’s work to create tried and tested methods to counter negative beliefs around diet and health. His passion for giving people the resources to correct imbalances and even reverse the ageing process is second to none.  Autonomic Coaching’s ethos is to heal disease that has blighted many lives, so that fulfilment can be achieved in every form. They focus on removing blockages and empowering others to reach out and grasp the healthy, balanced lifestyle that’s rightfully theirs.   Connect with Justin below Justin Instagram Justin Website   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**  

Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity.  We welcome Teemu back to the show to open up and deep dive into his signature talk, The Darkside of Biohacking. This was one of my favourite talks at the recent Health Optimisation Summit. Make sure you get yourself to this Friday’s Biohacker Summit if you are in and around the London Area. Links that event and the Amsterdam event in October are below;   Biohacker Summit X London (1 SEPT 2023, LONDON) Biohacker Summit Amsterdam (14-15 OCT 2023, AMSTERDAM, THE NETHERLANDS)    Connect with Teemu below Teemu Arina Website Teemu Arina Instagram The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason.  Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health.   Connect with Mary below Mary Ruddick Instagram Mary Ruddick YouTube Mary Ruddick Website   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

Where does the time get to? We cannot believe we have got to our 200th episode. In today’s show we have a compilation of all of Adam’s best moments from the past 100 episodes. There are some absolute gems in today’s episode! Check out all the guests that appeared in today’s show;   Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Donna Schwenk | How To Improve All Health Markers With Fermented Foods Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Jason Christoff | How To Overcome Your Self Sabotage Peter Sage | How To Build A Winning Mindset For Success And Fulfilment Scott Edwards | How To Activate The Law Of Attraction In Your Life The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam  

Today we are talking about Dopamine and our addictions.  I had the pleasure of chatting with Anna Lembke MD. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries.  She has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times Bestseller that explores how to moderate compulsive overconsumption in a dopamine-overloaded world.   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam  

Our lives are built on hundreds of tiny habits that we do every day. Whether we even know we’re doing them. Those habits hurt or help us, and our worlds are a direct reflection of them. Since habits make up everything we do, they can either drag us and our goals down, or build a successful lifestyle. Your daily habits are what ultimately build your life. If you have good daily habits, your life will improve drastically.. and fast! In today’s show we take a look at the most impactful habits I have either introduced or re-enforced over the past year.  Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group;   CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List;   DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it’s great that Josh is the man to do it.  As one of the UK’s most influential breathwork advocates,  Josh regularly speaks on BBC, ITV & Channel 5 news. I’ve also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks.  Josh runs resilience and breath workshops for village schools and global brands alike.    Josh Connolly Instagram Josh Connolly Website.   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**