

The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books

May 23, 2023 • 1h 1min
Simon Alexander Ong | Building Your Energy Drives Your Success
Would you like more Energy? In today’s show we teach you just that with our conversation with Simon Alexander Ong. Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever) and keynotes public events and conferences across the globe. His debut book Energize became an instant bestseller. It also received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith. Simon Alexander Ong Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST We have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

May 9, 2023 • 57min
Kris Gethin | How To Have Longevity & Build Healthy Muscle
In today’s show we talk with Kris Gethin on all things longevity, bodybuilding and energy. Kris Gethin is widely known as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design, Kris has helped educate and change the lives of millions of people. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. Kris Gethin Website Kris Gethin Instagram We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What’s On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @idealdayadam

May 2, 2023 • 58min
Alpa Pandya | Manifestation Made Simple
In today’s show we take a deep dive into Manifestation with Alpa Pandya. Alpa is a certified PGI consultant, Award Winning Mentor of the Brainz 500 Global Award, and Former Radio Presenter for BBC National and Local Radio. Alpa has worked very closely with the world-renowned Bob Proctor and Sandy Gallagher as a consultant within the Proctor Gallagher Institute and she believes that everything begins with how you think. Alpa helps people to switch up their mindset from being stuck, feeling lost and disconnected in their life to one of prosperity, fulfilment and joy. Mindsets FB Group Alpa Pandya IG We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What’s On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @idealdayadam

Apr 25, 2023 • 1h 3min
Scott Edwards | How To Activate The Law Of Attraction In Your Life
Have you heard of the Law of Attraction? Is it woo woo or does it actually work? In today’s show we have an amazing guest and story. Scott Edwards has worked and studied with some of the most important names in the personal development industry over the past 15 years. His Journey began at age 13 after watching the movie, The Secret and discovering the power of setting goals, working with universal laws and understanding the inner workings of the mind. Through a course of events and the use of these principles and laws he’s adopted in his life, Scott achieved his ultimate goal and became Bob Proctor’s Studio Director in 2018. Since then, Scott has presented on stage, produced video programs and featured in episodes of Bob Proctor’s Masterclasses. Scott’s purpose is to help everyone understand their own power and through understanding to take control over their life. Napoleon Hill Institute Instagram Video of Scott and Bob Proctor on stage Think And Grow Rich Book We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What’s On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @youridealday

Apr 11, 2023 • 47min
How Raise Your Vibration To Attract What You Want In Life
What is Energy? The universe is energy. We are energy. And we have the capability to shift that energy to allow for more joy, more happiness, more flow in our daily lives. In today’s show we take a deep dive into Vibration and how to raise yours to get what you want in life. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? How To Get What You Want. The Power Of Visualisation Jennifer Carmody (JK Ultra) Instagram Dolores Cannon YouTube MagicFM We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What’s On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @youridealday

Apr 4, 2023 • 1h 19min
Sherry Stirling Fernandez | Unlocking Your True Potential With Self Mastery
Sherry Stirling Fernandez has been mentoring clients in the principles of Life Mastery and is now the author of the USA Today and Wall Street Journal bestseller Life Mastery: Personal Progression Toward an Infinite Potential. In Life Mastery she tells her rags to riches story and explains the principles and tools she used for her own success. Sherry has taught these same principles to hundreds of people who have also found success, and the happiness that follows, using the Life Mastery program. Even though her book Life Mastery: Personal Progression Toward an Infinite Potential has been well received she continues to mentor those who have a desire to master their own lives. The Strangest Secret by Earl Nightingale Letting Go: The Pathway of Surrender Connect with Sherry below; Lifemasteryinfo.com Life Mastery Book **Exciting Announcement.** We have our first Sponsor for the show and it’s a great one. We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What’s On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @youridealday

Mar 28, 2023 • 1h 2min
Daniel Li Ox | The Life Changing Benefits Of Detoxification For The Mind, Body and Soul
Today we have a masterclass on Enzyme Detoxification with Daniel Li Ox aka Zuman Rev. Daniel Li Ox (Zuman Rev) is a former Zen Monk, Chinese Medicine doctor and Medical QiGong Master. He has been teaching and supervising at a healing and detox centre for 12 years. In 2015 he was introduced to the Chinese methods of detox with super-enzymes and decided to bring this revolutionary healing and detox technology to the Western world through ZenCleanz. He lives now between Taiwan and Bali where he continuously works at fermenting over 152 plants for a period of 3 years, before they are distributed and create educational content around holistic health to be shared worldwide. **Exciting Announcement.** We have our first Sponsor for the show and it’s a great one. We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What’s On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @youridealday

Mar 14, 2023 • 41min
Daily Actions To Boost Your Happiness Now
For every person, happiness looks different. No matter how you define true happiness, a happier, more contented existence is always attainable. We can all get there by making a few adjustments to your daily routines. It is not about being happy all the time, but everyone can try and learn to be in flow and feel happier than they do other emotions. In today’s show we look at actions you can do today to boost your happiness in your everyday life. How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life How To Develop A Great Attitude In Everything You Do Peter Sage | How To Build A Winning Mindset For Success And Fulfilment The 8 Simple Ideas To Curb Social Media Addiction How To Harness The Power Of Gratitude You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Earl Nightingale - The Strangest Secret (YouTube) DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Mar 7, 2023 • 1h 12min
Abel James | The Fat Burning Man on Optimal Living, Ancestral Eating, and Happiness
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” Abel has been a leading voice in the world of Health for more than a decade. Abel is host of the award-winning Fat-Burning Man Show, which has ranked as Apple’s #1 Health Podcast in 8 countries. With over 50 million downloads and 2000+ 5-star reviews since its launch in 2012. Also a recording artist and musician, Abel enjoys playing guitar and piano, writing, reading, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the hill country of Texas. Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat Connect with Abel fatburningman.com Fat Burning Man Facebook Fat Burning Man YouTube DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Feb 28, 2023 • 57min
Victor Cozzetto | Using Energy Medicine For More Health, Healing & Vitality
Victor Cozetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness. Victor continues to study many other successful traditions of the past and present. You'll hear him speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more. In today’s show we talk about all things Quantum Healing. Not one to miss. Victor Cozzetto | The Secret Health Hacks That You Won’t Hear Anywhere Else Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing Victor Cozzetto | The Kefir Masterclass The Emotion Code Book Animal Communication Video iTeraCare Device Connect with Victor below Vitagenics Instagram Vitagenics Website DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday