The Ideal Day Podcast with Adam Parker

Self-discipline. Let’s be honest. For most of us, it’s a work in progress wrapped in good intentions, procrastination, and feelings of the push and pull to stay on track. Self-discipline, like everything else, is a practice. Not every day will be perfect, but each day with its failures and small wins, is progress, and that’s what self-discipline is all about. In today’s show Adam walks through his 6 strategies to master self-discipline.   How To Get What You Want. The Power Of Visualisation The 7 Simple Steps To Achieving Your Goals Power Of Awareness Book No Excuses!: The Power of Self-Discipline Book Atomic Habits Book   DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday    

When was the last time you were triggered? I’m guessing within the last 24 hours right? Being triggered is such a common part of the world we live in. The secret is being able to deal with your triggers effortlessly. In today’s show we have Susan Campbell on the show to give us a ‘Trigger To Tranquil’ Masterclass. Psychologist Susan Campbell has worked as a corporate trainer and relationship coach for over 50 years. A former professor at the University of Massachusetts, she is author of twelve books on the topic of relationships and human communication.  Her work has been featured in many popular magazines including New Woman, Psychology Today, Self, Harvard Business Review, Seventeen, Men's Health, New Age, Fast Company, and Yoga Journal.    How To Stop Reacting When You’re Triggered   Connect with Susan below   Susan Campbell Website From Triggered To Tranquil Book DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

This one supplement for your medicine cabinet you’ve never heard of but you definitely need to have! In today’s show we speak with Amandha Vollmer on the multiple benefits of DMSO. Amandha Dawn Vollmer holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Most of her life, Amandha has taken a keen interest in botanical medicine, self-educating on the topic many years before attaining her formal medical training.  Amandha is the author of Healing with DMSO book, a science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way.   Connect with Amanha Vollmer Below;   Healing with DMSO Book Amandha Vollmer Instagram Yummy.Doctor Website DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repetitive behaviour.  In today’s show we take a deep dive into implementing habits that will supercharge your year ahead.    How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life How To Create Your Ideal Morning Routine Master Your Phone, Master Your Day How To Harness The Power Of Gratitude How To Build New Habits That Actually Stick The 8 Simple Ideas To Curb Social Media Addiction Building Better Mental Health. Strategies On Playing To Win With Your Wellness How To Get What You Want. The Power Of Visualisation How to Build Self-Esteem. The 7 Tools to Change How You See Yourself DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Adam Marafioti is the owner of LifeBlud, a bioenergetic focused supplement company, self-taught health researcher, and lifelong devotee to holistic, alternative, and natural health. DOWNLOAD THE IDEAL DAY READING LIST   Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You Ray Peat Website Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass How to make Magnesium Bicarbonate at home   Connect with Adam and LifeBlud below Adam Marafioti Instagram Energy Restoration Process Info LifeBlud website **Get 10% off with IDEAL10 at checkout**   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today’s show Adam has a fireside chat with Health and Performance Coach  Angela Foster to discuss all things health, biohacking and spirituality.  Great conversation had between them both, not one to miss.  DOWNLOAD THE IDEAL DAY READING LIST   Ask And It Is Given, Esther & Jerry Hicks Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass   Connect with Angela below.   Angela Foster Website Angela Foster Instagram Angela Fosters Total Health Check  DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today Adam reflects back on a great year and walks through his top 6 reflections from the year. What are your main reflections?    DOWNLOAD THE IDEAL DAY READING LIST   Clips from the today’s show are found in the bellow episodes  Peter Sage | How To Build A Winning Mindset For Success And Fulfilment Joseph Rodrigues | How To Unlock The Power Of The Subconscious Mind For Success, Happiness And Riches Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?   Other points mentioned The Mainstream Media Wants You To Be Miserable, Peter Sage How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life Deep Nutrition: Why Your Genes Need Traditional Food Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You   Thank you for an amazing year. Here is to 2023!   DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

DOWNLOAD THE IDEAL DAY READING LIST   We have an action packed episode for you this week. In today’s episodes we talk with world class speaker Eric Edmeades on how to level up our communication game. Widely recognised as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with leading experts like Sir Richard Branson, Jack Canfield, John Gray and President Bill Clinton.  Eric has logged over 10,000 hours on stage and spoken in over 20 countries around the world. Eric routinely speaks at business, marketing and tech conferences, film festivals and corp engagements   Connect with Eric Below; Eric Edmeades Instagram Speaker Nation  WILDFIT DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday  

DOWNLOAD THE IDEAL DAY READING LIST   Corey has helped stars across entertainment, music and sports achieve their professional needs and ambitious physique for over a decade. As the lead trainer on many box-office superhero films, including Creed, Black Panther, Marvel films, and Star Wars films.  Corey used the difficulties in his life as the catalyst for progression and recognized his power was in the strength of his mind rooted in the strength of his physical body. You’ll leave this episode pumped and ready for the day! Check out his insta below. Corey Calliet Instagram   DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

DOWNLOAD THE IDEAL DAY READING LIST All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email, we see a post and all of a sudden, it’s like we're grabbed by intense emotional reaction.  We were feeling fine a moment earlier, but then certain kinds of events happen and, in a millisecond, we’re upset, thrown off balance, and irrational.  Triggers catapult us instantly into highly emotional reactions, often way out of proportion to the event itself.  In today’s show, we take a look at what triggers are, how we become triggers and most importantly, what to do when they pop up.   Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Michael Mason | Longevity Hacks To Extend Your Lifespan and Healthspan Box Breathing Technique   DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday