The Ideal Day Podcast with Adam Parker

In today's show we talk to a true health pioneer, Justin Maguire of Autonomic Coaching. In this free flowing conversation, Justin and I talk about the areas of health that are often overlooked when it comes to turning up each day with amazing energy and vitality. This is one to take notes on. Justin believes in everybody having access to the right tools to enhance their health and wellbeing. Justin made it his life's work to create tried and tested methods to counter negative beliefs around diet and health. His passion for giving people the resources to correct imbalances and even reverse the ageing process is second to none. Autonomic Coaching's ethos is to heal disease that has blighted many lives, so that fulfilment can be achieved in every form. They focus on removing blockages and empowering others to reach out and grasp the healthy, balanced lifestyle that's rightfully theirs. Connect with Justin below Justin Instagram Justin Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. We welcome Teemu back to the show to open up and deep dive into his signature talk, The Darkside of Biohacking. This was one of my favourite talks at the recent Health Optimisation Summit. Make sure you get yourself to this Friday's Biohacker Summit if you are in and around the London Area. Links that event and the Amsterdam event in October are below; Biohacker Summit X London (1 SEPT 2023, LONDON) Biohacker Summit Amsterdam (14-15 OCT 2023, AMSTERDAM, THE NETHERLANDS) Connect with Teemu below Teemu Arina Website Teemu Arina Instagram The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason. Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health. Connect with Mary below Mary Ruddick Instagram Mary Ruddick YouTube Mary Ruddick Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Where does the time get to? We cannot believe we have got to our 200th episode. In today's show we have a compilation of all of Adam's best moments from the past 100 episodes. There are some absolute gems in today's episode! Check out all the guests that appeared in today's show; Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Donna Schwenk | How To Improve All Health Markers With Fermented Foods Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Jason Christoff | How To Overcome Your Self Sabotage Peter Sage | How To Build A Winning Mindset For Success And Fulfilment Scott Edwards | How To Activate The Law Of Attraction In Your Life The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Today we are talking about Dopamine and our addictions. I had the pleasure of chatting with Anna Lembke MD. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times Bestseller that explores how to moderate compulsive overconsumption in a dopamine-overloaded world. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Our lives are built on hundreds of tiny habits that we do every day. Whether we even know we're doing them. Those habits hurt or help us, and our worlds are a direct reflection of them. Since habits make up everything we do, they can either drag us and our goals down, or build a successful lifestyle. Your daily habits are what ultimately build your life. If you have good daily habits, your life will improve drastically.. and fast! In today's show we take a look at the most impactful habits I have either introduced or re-enforced over the past year. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it's great that Josh is the man to do it. As one of the UK's most influential breathwork advocates, Josh regularly speaks on BBC, ITV & Channel 5 news. I've also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. Josh runs resilience and breath workshops for village schools and global brands alike. Josh Connolly Instagram Josh Connolly Website. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

In today's show we are talking all things affirmations and subconscious mind reprogramming! Ben Grant Mitchell is the creator of a new healing and mindset empowerment modality called P.A.T.H., 'personalised affirmations theta hypnosis'. As a certified freedom from self sabotage coach, Mitchell combined his experience as a musician, and a love and knowledge of the ancient solfeggio frequencies, with recent scientific confirmations that our thoughts dramatically impact our experience of reality, both in creation and interpretation. An experienced yoga practitioner, body surfer and meditation proponent, Mitchell lives in Byron Bay, Australia with his wife and three daughters. Reprogram Your Mind Through Affirmation Jason Christoff | How To Overcome Your Self Sabotage Connect With Ben Ben Grant Mitchell Instagram Ben Grant Mitchell Tik Tok Ben Grant Mitchell Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

There's many methods that we use to gently detox our bodies from toxins. This episode will shed light on things you can do each day to help you to stay on top of your detox game. Guess what, they are all free! Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events Dr Natasha Campbell-McBride | Part 2: Microbes Rule The Show. How Microbes Impact How You Feel, Think And Act How To 10X Your Sleep. Adam's Top Tips For Your Best Night's Sleep Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Siim Land | Why Should You Try Intermittent Fasting Lymphatic Drainage Massage for Face, Head, & Neck Josh Connolly IG - Breathwork Certified Coach Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Holistic Hilda has travelled the world from Kenya to Peru, to Australia to Ecuador and beyond, exploring indigenous practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts Wise Traditions, her Holistic Hilda YouTube channel, and at conferences, events, and ancestral tours. Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst. Connect with Hilda; Hilda's Instagram Hilda's YouTube Hilda's Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam