We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason.

Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health.

Connect with Mary below

The Detox Blueprint Facebook Group;

Adam’s Ideal Day Reading List;

Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

You can also check us out on Instagram @idealdayadam

Mary Ruddick | Lessons From Traditional Cultures To Create Supreme Health