The Ideal Day Podcast with Adam Parker Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health
In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way.
Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend.
In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy.
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Sponsors of the show
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