

The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books

Feb 13, 2024 • 52min
Mark Collin | How To Reprogram Your Subconscious Mind in Minutes Instead Of Years
Today is a great show. Adam has brought on one of his personal practitioners to educate his listeners on a powerful modality that can change lives in an instant. PSYCH-K is an extremely fast method of removing layers of subconscious programming that have created physical, mental and emotional and or spiritual blocks in as little as one session. It focuses on changing up our fundamental subconscious programming (our beliefs about ourselves and life) and therefore the results we’re creating in the world. Mark Collin has impacted hundreds of people through his 1:1 sessions creating life changing transformations. In today’s show, Adam talks with Mark on what exactly is PSYCH-K and what benefits it can bring to people regardless of their conditions and circumstances. Adam has worked with Mark for up to 1.5 years and wanted to introduce this modality to his listeners as it’s been hugely impactful to his growth in all areas. Connect with Mark The Hero's Academy Sponsors of the show. The best binder on the market is MasterPeace. Website and **Purchase link for MasterPeace here.** MasterPeace FB Community The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP You can also check us out on Instagram @idealdayadam

Feb 6, 2024 • 56min
Matthew Hazen | How To Detox Your Body The Right Way For Next Level Health & Vitality
In today’s show we are talking about detoxification. As you guys know this is my core focus of how I serve people. When I find a product that is head and shoulders above the rest, I have to bring it into your awareness. The product is called MasterPeace and today we are talking to the product’s founder, Matthew Hazen. MasterPeace provides a natural ninety-mineral nutrient rich product that nourishes while helping to detoxify body and mind. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. His quest to raise the health and consciousness of all of mankind ultimately led him to heavily research zeolites and marine plasma. Matthew realised mankind needed a solution to deal with the onslaught of environmental toxins, lack of nutrition and ever lowering consciousness. Website and **Purchase link for MasterPeace - https://masterpeacebyhcs.com/?ref=572 MasterPeace FB Community The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP You can also check us out on Instagram @idealdayadam

Jan 30, 2024 • 1h 5min
Cate Shanahan | The Simple Steps To Optimal Nutrition For More Clarity, Energy & Focus
We have one of my favourite authors on today’s show. Dr Cate Shanahan’s work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors. What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet. You are going to learn a lot in today’s episode. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. Her passion is helping people feel their best. Connect with Dr Cate; Dr Cate’s Instagram Her book, Deep Nutrition Her website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP You can also check us out on Instagram @idealdayadam

Jan 16, 2024 • 1h 21min
Matt Maruca | How to Find Our Inner Light
In today’s show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see. Today we talk about the notion of ‘inner light’ and how you can harness yours. Connect with Matt Maruca Matt’s IG RA Optics Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Jan 9, 2024 • 58min
Dr Yvonne Burkart | Top Sources Of Hidden Toxins We’re Exposed To In Everyday Life Revealed
We have a toxicology expert with us on the show today. This truly is a masterclass on understanding the new environment we all find ourselves in today, but more importantly how to mitigate against these toxins. Dr. Yvonne Burkart the ‘Low Tox Expert’ is a Board-Certified Toxicologist and mom of two girls obsessed with helping consumers reduce their toxic burden, protect their families, and thrive. Yvonne spent more than half of her life studying Toxicology, male & female reproduction, infertility, and cancer as a laboratory researcher. She also worked as a Senior Toxicologist in the flavour & fragrance industry, which helped her realise her true calling. Dr Yvonne's passion is to share the priceless lessons she has learned on her journey toward living a low tox lifestyle, both from a professional and personal experience, which helped her overcome fertility challenges and a host of health problems. Connect with Dr Yvonne Instagram Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Jan 2, 2024 • 1h 18min
Warren Phillips | What Are The Toxic Chemicals Lurking in Your Home Zapping Your Energy & Vitality?
We are kicking off the year with a big one! In today’s show we talk with Warren Phillips, aka The Non Toxic Dad about the toxins lurking in your home that are chipping away at your energy. Warren Phillips, also known as Non-Toxic Dad, is a scientist and a dad who has dedicated his life to promoting a toxin-free lifestyle. Warren discovered solutions to his health struggles through his healing journey and years of research. He realised that many illnesses and chronic conditions people face are caused by exposure to toxins in our environment, food, and everyday products. Warren’s mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be “cancelled” and that everyone can live healthier by making simple changes to their daily routines. Connect with Warren Non Toxic Dad IG Non Toxic Dad YouTube Non Toxic Dad Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Dec 19, 2023 • 57min
Justin Frandson | The Real Problems Caused by Modern Radiation
To wrap up the year we are talking about EMFs! Justin Frandson is a Performance Coach that has worked with amateur and professional athletes for over the past two decades! Over time, Justin observed his athletes breaking down from the excessive levels of EMF from their smart watches, wireless ear-buds, and electric cars. This realisation has led him to test EMF levels in hundreds of homes of his clients. Today he produces Grounding and Faraday Bags to help mitigate this EMF exposure. The Grounding Bags are hand mined crystals with magnetic properties to ground and repel EMF, all for a deeper night's sleep, better recovery, and improved health! Connect with Justin: EMFRocks.com EMF Rocks IG The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Dec 12, 2023 • 1h 8min
Matt Roeske | Supercharge Yourself & Your Garden With Electroculture
I am super pumped for today’s episode. I had the pleasure of talking with Matt Roeske of Cultivate Elevate. We deep dive into electroculture and how you can use it to not only charge your environment, but also charge up yourself. There is an untapped energy all around us that we can tap into at any moment. In today’s show, Matt shows us how. Matt Roeske founded Cultivate Elevate to bring back information that has been suppressed and caused our society to become sicker and weaker. Their mission is to educate and empower individuals to rise above the state of fear, because there are always solutions. Connect with Matt and his work; Cultivate Elevate IG Cultivate Elevate YouTube Cultivate Elevate Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Dec 5, 2023 • 1h 8min
Catherine Farrant | The Importance Of Gut Health, Reducing Your Toxic Load & Strengthening Your Connection To Source
Catherine Farrant is a serial entrepreneur on a mission to inspire others toward natural living. She is the visionary behind three successful companies: Ossa Organic, Fierce Nature, and The Kinetic Blueprint. She currently resides in the Middle East, with her husband Michael and is a proud mother of three wonderful boys. Catherine, a woman of strong faith, shares her experiences in this realm during the fourth quarter of her mastermind sessions. Connect with Catherine and her brands below. Catherine’s IG Ossa Organics IG Fierce Nature IG The Kinetic Blueprint IG The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Nov 21, 2023 • 44min
Sonny Drinkwater | Making Healthy Food Affordable For Everyone
In this week’s show we are talking about the health food revolution! I had the pleasure of connecting with Sonny Drinkwater of Welleasy. Welleasy is all about bringing health products to the market at affordable prices. Sonny is co-founder and CEO of WellEasy, a revolutionary new online membership grocery store, offering an expert curated range of over 4000 of the best healthy products around, at up to 35% off RRP. Sonny and his co-founder Josh are on a mission to make healthy living easy and affordable for everyone and now serve over 9,000 members across the UK. For every new member that joins the platform, they offer a free sponsored membership to low income families, NHS workers, students, teachers, or armed forces veterans. Check them out at www.welleasy.co.uk Sonny’s IG Welleasy IG The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam