Our lives are built on hundreds of tiny habits that we do every day. Whether we even know we’re doing them. Those habits hurt or help us, and our worlds are a direct reflection of them. Since habits make up everything we do, they can either drag us and our goals down, or build a successful lifestyle. Your daily habits are what ultimately build your life. If you have good daily habits, your life will improve drastically.. and fast! In today’s show we take a look at the most impactful habits I have either introduced or re-enforced over the past year.  Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group;   CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List;   DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it’s great that Josh is the man to do it.  As one of the UK’s most influential breathwork advocates,  Josh regularly speaks on BBC, ITV & Channel 5 news. I’ve also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks.  Josh runs resilience and breath workshops for village schools and global brands alike.    Josh Connolly Instagram Josh Connolly Website.   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

In today’s show we are talking all things affirmations and subconscious mind reprogramming!   Ben Grant Mitchell is the creator of a new healing and mindset empowerment modality called P.A.T.H., ‘personalised affirmations theta hypnosis’.   As a certified freedom from self sabotage coach, Mitchell combined his experience as a musician, and a love and knowledge of the ancient solfeggio frequencies, with recent scientific confirmations that our thoughts dramatically impact our experience of reality, both in creation and interpretation.   An experienced yoga practitioner, body surfer and meditation proponent, Mitchell lives in Byron Bay, Australia with his wife and three daughters.   Reprogram Your Mind Through Affirmation Jason Christoff | How To Overcome Your Self Sabotage   Connect With Ben   Ben Grant Mitchell Instagram Ben Grant Mitchell Tik Tok Ben Grant Mitchell Website   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   The Detox Blueprint Facebook Group;   CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List;   DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

There’s many methods that we use to gently detox our bodies from toxins.    This episode will shed light on things you can do each day to help you to stay on top of your detox game. Guess what, they are all free!   Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events Dr Natasha Campbell-McBride | Part 2: Microbes Rule The Show. How Microbes Impact How You Feel, Think And Act How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Siim Land | Why Should You Try Intermittent Fasting   Lymphatic Drainage Massage for Face, Head, & Neck Josh Connolly IG -  Breathwork Certified Coach   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   The Detox Blueprint Facebook Group;   CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List;   DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

Holistic Hilda has travelled the world from Kenya to Peru, to Australia to Ecuador and beyond, exploring indigenous practices for optimal well-being.  Hilda shares the best of experts, experiences, and epic adventures on the podcasts Wise Traditions, her Holistic Hilda YouTube channel, and at conferences, events, and ancestral tours.  Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst.   Connect with Hilda; Hilda’s Instagram Hilda’s YouTube Hilda’s Website   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   The Detox Blueprint Facebook Group;   CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Ideal Day Reading List;   DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

In today’s show we take a deep dive into understanding how our minds work and how to stop self sabotaging ourselves. Jason Christoff runs an international self sabotage coaching school where students are educated on the subjects of mind control, brainwashing, behaviour modification and psychological manipulation. Jason's students then use their knowledge in these areas to help reprogram their clients into better versions of themselves on all levels.  Jason believes that the social decay we openly see in our world today has only come about because key players in our society are using this manipulative psychology against most of humanity.    Connect with Jason;   The Psychology of Freedom Podcast Jason’s Website Jason’s Instagram   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   DOWNLOAD THE IDEAL DAY READING LIST   We have partnered up with Hunter and Gather Foods to give you guys some epic value.    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

In today’s show we go big on detox! Detox has been a huge part of my journey and I would not be the man I am today without it.  In this show, I walk you through the detox protocols that can give you a big bang for your buck, and can make you feel like a champion! For more on Detoxification, check out my Detox FB Group, The Detox Blueprint   Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass The Amazing Liver and Gallbladder Flush Book   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   DOWNLOAD THE IDEAL DAY READING LIST   We have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

Is being plant-based all it’s cracked up to be? Is it the healthiest diet for humans? Is red meat and saturated fat going to kill us? Are we ‘doing our bit’ but eating less meat and more plants? Today’s show is a refreshing evidence based conversation with Jayne Buxton, the author of The Plant-Based Con’.  Jayne Buxton is the author of the Great Plant Based Con, why eating a plant only diet won’t improve your health or save the planet. Jayne has also published the non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me. She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize.   Jayne is also an ambassador for the Real Food Campaign and the Public Health Collaboration, organisations working to leverage the power of real food to improve public health.   Jayne Buxton Twitter The Plant-Based Con Book   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   DOWNLOAD THE IDEAL DAY READING LIST   We have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam  

Would you like more Energy? In today’s show we teach you just that with our conversation with Simon Alexander Ong. Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself.  His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever) and keynotes public events and conferences across the globe. His debut book Energize became an instant bestseller. It also received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith.   Simon Alexander Ong Instagram   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   DOWNLOAD THE IDEAL DAY READING LIST   We have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

In today’s show we talk with Kris Gethin on all things longevity, bodybuilding and energy. Kris Gethin is widely known as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies.  As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design, Kris has helped educate and change the lives of millions of people.  He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide.  Kris Gethin Website Kris Gethin Instagram We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What’s On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST   You can also check us out on Instagram @idealdayadam