The Ideal Day Podcast with Adam Parker

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses. Jane is a TEDx speaker and the author of the first educational breathing habits storybook ‘Rose Loses Her Nose’. Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits. She specialises in awareness and habit training for people with busy minds and busy lives. Connect with Jane below Jane’s Linkedin Jane’ s Instagram www.linkbreathing.co.uk/masterclass www.linkbreathing.co.uk/book www.linkbreathing.co.uk/tedx www.linkbreathing.co.uk/n-spot www.linkbreathing.co.uk/mouth-tape www.linkbreathing.co.uk/book-a-call   You can also check us out on Instagram @idealdayadam   Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking.    Tony’s IG Tony’s Website Tony’s Book Learn NLP You can also check us out on Instagram @idealdayadam   Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

We have a special one for you in today’s show. In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’. Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%. You can also check us out on Instagram @idealdayadam   Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.  Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep.    Don't miss out on this valuable health and wellness discussion!  Tune in for the entire conversation.   Connect with Siim Siim IG Siim YouTube   Siim Land | How Stressors Can Actually Improve Your Health And Resilience Siim Land | Why Should You Try Intermittent Fasting Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide  Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock.    What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show.  Connect with Victor Victor FB Group, Vitagencis Victor’s YouTube   Victor Cozzetto | The Kefir Masterclass Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group;   CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide   Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell.  She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families. Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book.   Connect with Sally Sally IG Weston A Price IG Weston A Price Foundation  Nourishing Traditions Book   Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam

In this week’s show we take our next deep dive into the mind.  How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us? I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious mind with his Superconscious coding method.  Powerful stuff that I wanted to bring to you guys. Check it out and enjoy the education on how the mind works but more importantly, how you can change it within literally 15 minutes.   Connect with Scott Scott’s Instagram Scott’s Website   Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**  The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

Eric Edmeades, founder of WildFit and a health transformation expert, discusses the psychology behind our eating habits and advocates for food freedom. He shares his personal journey from chronic illness to wellness, emphasizing the connection between modern diets and ancestral practices. The conversation highlights how to tackle emotional eating by understanding subconscious triggers, and critiques contemporary health trends while promoting a holistic approach to well-being. Eric also touches on the fascinating relationship between humans and nature, particularly with African bees.

In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way.   Buckle up for this one.    In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing.   Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected   Connect with Dr Tom Cowan Tom Cowan’s IG Tom Cowan’s Podcast   Sponsors of the show. The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**  The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

In today's show we talk about ceremonies.  Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people. Naomi Buff is a Holistic Well-being Expert specialising in helping people overcome overwhelm, stress and anxiety and has 12 years experience working in the UK and Europe running wellness events. Naomi specialises in Nutrition, Eating Psychology, Mindset, Life & Spiritual Coaching which she combines with other holistic modalities such as Sound Therapy, Conscious Connected Breathwork, Reiki and Cacao Ceremonies.   Connect with Naomi on Instagram   Sponsors of the show. The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**  The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP       You can also check us out on Instagram @idealdayadam