

The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books

Nov 16, 2024 β’ 18min
The Hidden Dangers in Your Closet. Toxins in Modern Clothing & Choosing Safer Alternatives #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score π Take the Root Cause Toxicity Quiz Now. π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk Detox? Book A Free Strategy Session π‘β βShow Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 14, 2024 β’ 20min
Isolation With Illness. Overcoming It When Others Don't Get It #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score π Take the Root Cause Toxicity Quiz Now. π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk Detox? Book A Free Strategy Session π‘β βShow Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 12, 2024 β’ 47min
Samantha Skyring | Salt of the Earth: Unlocking the Health Benefits of Unrefined Salt
Are you passing on the salt during dinner? Salt has played an essential role in human history, not just as a seasoning but as a powerful symbol of wealth and survival. For centuries, salt was so valuable that it was traded along ancient routes and even used as currency in some cultures. Wars were fought over salt, and entire economies were built around its trade, as societies understood its worth. On today's show we have Samantha Skyring, the founder of Oryx Desert Salt. Oryx Desert Salt is a sustainably harvested salt from the pristine Kalahari Desert, supporting local communities and creating products loved by homecooks and health seekers worldwide. Salt is also crucial for human health. Unrefined salt, in particular, is rich in minerals that help regulate hydration, support nerve and muscle function, and balance electrolytes. In a time when salt is often misunderstood, the pure, natural benefits of unrefined salt are more relevant than ever. Connect with Oryx Desert Salt on IG. β―οΈ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk detox? Book A Free Strategy Session THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram β @idealdayadam

Nov 9, 2024 β’ 17min
The Hidden Dangers of Inflammatory Foods and How to Detox Your Diet #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score π Take the Root Cause Toxicity Quiz Now. π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk Detox? Book A Free Strategy Session π‘β βShow Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 7, 2024 β’ 20min
Inside My Detox Toolbox: Must-Have Practices and Protocols #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score π Take the Root Cause Toxicity Quiz Now. π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk Detox? Book A Free Strategy Session π‘β βShow Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 5, 2024 β’ 17min
Endless Amounts Of Information & Confusion, To A Roadmap That Works | Client Testimonial
In this week's show we have a short testimonial from my student Aaron. Aaron recently graduated from The Detox Blueprint Program and is on fire! My man Aaron and I started working together because, despite his efforts with DIY Detox and some online programs, his body felt run down mentally and physically and he just wasn't performing the way he used to in his prime.β£ β£We worked on basic fundamentals like detox pathway optimisation, gut healing and effective use of binders.β£ β£Aaron is a prime example of what can happen when you focus on removing what is chronically poisoning you, day in day out and restoring your detox foundations from the ground up.β£ Check out this powerful episode. Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score π Take the Root Cause Toxicity Quiz Now. π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk Detox? Book A Free Strategy Session π‘β βShow Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 2, 2024 β’ 13min
The Hidden Chemicals Draining Your Energy (And Most People Don't Even Know This) #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score π Take the Root Cause Toxicity Quiz Now. π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk Detox? Book A Free Strategy Session π‘β βShow Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 31, 2024 β’ 13min
Think You're Healthy? The Shocking Truth About Why You Must Detox #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score π Take the Root Cause Toxicity Quiz Now. π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk Detox? Book A Free Strategy Session π‘β βShow Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 29, 2024 β’ 1h 1min
Brian Proctor | The Easy Steps You Can Take To Completely Change Your Life
Are you ready for some game changing information? I am super pumped to have Brian Proctor on the show, son of the legendary Bob Proctor. Brian is on the show to talk about his newly published his new book, '12 Easy Steps To Change Your Life'. This book already up there for my best reads of the year. Brian Proctor was born in 1961, the same year his legendary father, Bob Proctor, was given the book Think and Grow Rich by Napoleon Hill, which began his father's 60-year journey into personal development. For close to 30 years, Brian worked alongside his father as he taught from some of the world's largest stages. Today Brian lives with his wife Cory in Washington State. He is living his dream of a life well spent near the water and enjoying nature at its finest. Connect with Brian Website Instagram Get Brian's new book here. β―οΈ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk detox? Book A Free Strategy Session THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram β @idealdayadam

Oct 26, 2024 β’ 16min
The Top 3 Lessons Learnt From My Detox Journey
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score π Take the Root Cause Toxicity Quiz Now. π² Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam π Ready To Talk Detox? Book A Free Strategy Session π‘β βShow Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)


