

The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books

Oct 15, 2024 • 58min
Wade Lightheart | The Science Behind Magnesium and Its Role in Energy & Health
We have a return guest on the show, and that is my good friend, Wade Lightheart, the Co-founder of BIOptimizers. Wade is talking to us about all things Magnesium. Why should we take it? When is the best time to take? Wade leaves no stone uncovered in today’s show. Wade Lightheart is a 3-time Canadian natural bodybuilding champion and one of the world’s premier authorities in natural nutrition and training methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, exercise and is an advisor to the American Anti-Cancer Institute. Connect with Wade and BIOptimizers. Website (discount code IDEAL10 for 10% off) Instagram Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 🎙️ Show sponsors Zeocharge (discount code: IDEAL10 for 10% off) MasterPeace Nano Zeolite You can also check us out on Instagram @idealdayadam

Oct 12, 2024 • 14min
Tired Of Having Low Energy & Chronic Fatigue? Start With Your Foundations. #solo
⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 10, 2024 • 17min
The Real Reason Why You’re Not Healed Yet. #solo
⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 8, 2024 • 17min
My 5 Year Healing Journey. From Allopathic, To Holistic.. To Finally Root Cause Detox. #Solo
⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 1, 2024 • 48min
Matt Aidley | Sustainable Farming Practices For Sustainable Health
In today’s episode, Adam wants to introduce you to where your food comes from.. or where it should come from! Adam caught up with Matt Aidley of Hill Farm Real Food to talk about Sustainable Farming Practices being not only good for the environment, but also our health Matt Aidely is a lifelong farmer, and runs Hill Farm Real Food in Cheshire, alongside his family. Natural farming and animal health have always been close to Matt's heart, and have guided his style of farming. Several years ago he began his journey of understanding human health better, and ever since then has been continually amazed by the connections and reflections between healthy soils, healthy plants, healthy animals, and ultimately healthy people. The culmination of all this has been to focus on selling all of their farm produce directly to discerning consumers, and everything they do on the farm is geared up to make the highest quality nourishment possible. To this end all their animals are fed natural organic diets and are medication-free. Their main products are Raw Milk, Kefir, Ghee, as well as Beef, Bone Broth and Tallow. This is sold on their webshop www.hillfarmrealfood.co.uk and they can ship to most locations in the UK. Connect with Matt and Hill Farm Real Food Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 🎙️ Show sponsors Zeocharge (discount code: IDEAL10 for 10% off) MasterPeace Nano Zeolite You can also check us out on Instagram @idealdayadam

Sep 24, 2024 • 54min
Neale Donald Walsch | How To Have A Conversation With God
In today’s show Adam speaks with Neale Donald Walsch, the renowned author of Conversations with God. Adam believes that a truly healthy person needs to have a spiritual practice and spiritual aspects of their life. Adam was able to explore and discuss the nature of spirituality with none other than the author of Conversations with God himself. For most of Adam’s life, he was resistant to anything to do with God and organised religions. There was something he didn’t trust about organised religion, and got God confused and mixed up in this distrust. Adam felt that organised religion is the construct of man and can be seen as a form of control by some.. But in reading Neale’s Conversations with God, Adam finally got “it” and felt deeply connected to the type of relationship with God Neale discussed in his books. “God is not something that's way over here someplace, outside of us. In fact, that essence of the universe that we call God … exists within all of us. It's part of every single sentient being in the cosmos. So not only are we having a conversation with God, we are, in fact, a part of God.” ~ Neale Donald Walsch Connect with Neale Website Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 🎙️ Show sponsors Zeocharge (discount code: IDEAL10 for 10% off) MasterPeace Nano Zeolite You can also check us out on Instagram @idealdayadam

Sep 10, 2024 • 1h 7min
Tristan Scott | Is Technology Actually Killing You?
In today’s show, Adam is joined by Tristan Scott, an Electrical Engineer and the Health and Marketing Lead at Daylight Computer Company, a new kind of personal computing experience that puts health at the forefront. Tristan is an expert in the electromagnetic aspects of human biology and educates around important topics such as light, EMFs, grounding, and a local diet. He became passionate about the study of decentralised health and wellness after suffering from Post Concussive Syndrome following multiple traumatic brain injuries in 2018, and has since devoted himself to health optimization and avoidance of chronic disease, especially as it relates to the detrimental effects of modern technology. He is the author of the book Bitcoin and Beef, which explores the interconnectedness between our food and financial systems, and proposes ways to optimise both for better quality of life. In today’s show we talk all things EMFs, Blue light and grounding and how to optimise these for better health and longevity. Connect with Tristan & Daylight Tristan Scott IG Daylight IG Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. Show Sponsors MasterPeace **Purchase link for MasterPeace here.** Zeocharge Purchase Here (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam

Sep 3, 2024 • 1h 1min
Daniel Root | The Science and Health Benefits Of Sauna Using The Niacin Detoxination® Protocol
In today’s show, Adam is joined by Daniel L Root, a pioneer in the field of detoxification and a dedicated practitioner and trainer of his trademarked Detoxination® protocol. Daniel authored the definitive guide, "Sauna Detoxification Using Niacin’’ which has helped thousands worldwide detoxify from heavy metals, synthetic chemicals, and radiation and return back to good health. Connect with Daniel Sauna Detoxification Using Niacin Facebook Group Website - www.getdetoxinated.com Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. Show Sponsors MasterPeace **Purchase link for MasterPeace here.** Zeocharge Purchase Here (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam

Aug 27, 2024 • 1h 3min
August Brice | How To Eliminate The 4 Tech Toxins Affecting Your Mind, Body & Spirit
In today’s show, Adam is joined by August Brice, an expert in helping people with EMF sensitivity. August also goes in depth on the 4 Tech Toxins impacting our everyday health and what to do about them. August Brice is a Tech Wellness Advocate and has a passion for making sure that people have the information they need to thrive in a world brimming with tech. August’s journey began over 25 years ago when she developed something called Electromagnetic Sensitivity. August’s Electromagnetic Sensitivity led her into 25 years of research and discovery, unlocking the key to health and wellness, safety and security and ultimately creating solutions for all things wireless and digital. Connect with August Instagram Website Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. Show Sponsors MasterPeace **Purchase link for MasterPeace here.** Zeocharge Purchase Here (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam

Aug 20, 2024 • 52min
Maite Brines von Melle | How To Boost Your Energy & Longevity With NAD
In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite delve into the benefits of supplements Biostack lab supplements like Glynac +, which combines glycine, NAC, and calcium alpha-glutarate to support blood sugar regulation and longevity Connect with Maite Maite’s IG Biostack Labs IG Show Sponsors MasterPeace **Purchase link for MasterPeace here.** Zeocharge Purchase Here (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam