

The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books

Nov 7, 2024 • 20min
Inside My Detox Toolbox: Must-Have Practices and Protocols #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 5, 2024 • 17min
Endless Amounts Of Information & Confusion, To A Roadmap That Works | Client Testimonial
In this week’s show we have a short testimonial from my student Aaron. Aaron recently graduated from The Detox Blueprint Program and is on fire! My man Aaron and I started working together because, despite his efforts with DIY Detox and some online programs, his body felt run down mentally and physically and he just wasn’t performing the way he used to in his prime. We worked on basic fundamentals like detox pathway optimisation, gut healing and effective use of binders. Aaron is a prime example of what can happen when you focus on removing what is chronically poisoning you, day in day out and restoring your detox foundations from the ground up. Check out this powerful episode. Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 2, 2024 • 13min
The Hidden Chemicals Draining Your Energy (And Most People Don't Even Know This) #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 31, 2024 • 13min
Think You're Healthy? The Shocking Truth About Why You Must Detox #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 29, 2024 • 1h 1min
Brian Proctor | The Easy Steps You Can Take To Completely Change Your Life
Are you ready for some game changing information? I am super pumped to have Brian Proctor on the show, son of the legendary Bob Proctor. Brian is on the show to talk about his newly published his new book, ‘12 Easy Steps To Change Your Life’. This book already up there for my best reads of the year. Brian Proctor was born in 1961, the same year his legendary father, Bob Proctor, was given the book Think and Grow Rich by Napoleon Hill, which began his father's 60-year journey into personal development. For close to 30 years, Brian worked alongside his father as he taught from some of the world's largest stages. Today Brian lives with his wife Cory in Washington State. He is living his dream of a life well spent near the water and enjoying nature at its finest. Connect with Brian Website Instagram Get Brian’s new book here. ⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Oct 26, 2024 • 16min
The Top 3 Lessons Learnt From My Detox Journey
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 24, 2024 • 16min
Sleepless Nights & Breakouts, To More Energy, Focus, & Clear Skin | Client Testimonial
In this week’s show we have a short testimonial from my man Warrell. Warrell recently graduated from The Detox Blueprint Program and couldn't be happier. Warrell was on a mission to level up personally and professionally. Despite all his research into detoxing, he was stuck in information overload, exhausted mentally and physically. Sleepless nights, acne, and antibiotics had become his norm. We focused on gut health, water, food quality, and detox pathways. This helped him cut back on meds, and his energy and focus transformed. His story shows the power of removing toxins and letting the body heal itself. Transformations like this are available to anyone ready to take control and do the work. ⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 22, 2024 • 57min
Dr John DeMartini | How Aligning Your Actions With Your Core Values Supercharges Success
We are jumping into personal development on today’s show, chatting with the one and only Dr John DeMartini. As you’ll tell from the conversation, even I was blown away from the personal dev bombs Dr John was dropping. This is an episode to take notes on your phone 100%. Dr. John Demartini is a polymath and a world-renowned human behaviour expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom". Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life. Connect with Dr DeMartini YouTube Website Instagram ⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Oct 19, 2024 • 1h 2min
How To Go From Sick To Superman (The 2024 Masterclass)
⏯️ Check out the Masterclass on YouTube: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 17, 2024 • 15min
The Symptoms Don’t Matter, As Solving It Is Usually The Same Thing.. #solo
⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)