

The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books

Nov 30, 2024 • 10min
My Favourite Binders of 2024 #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 28, 2024 • 17min
Why Everyone’s Talking About Detox.. and Why You Can’t Ignore It #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 26, 2024 • 60min
Dr. Andrew Kaufman | Turpentine 101. The Solution Big Pharma Doesn’t Want You To Know About
In this episode of The Ideal Day Podcast, we sit down with the brilliant and thought-provoking Dr. Andrew Kaufman to explore the fascinating world of natural healing and detoxification. We dive deep into the controversial yet compelling use of turpentine therapy as a tool for cleansing the body and reclaiming health. Dr. Kaufman shares his insights on the historical roots of this remedy, its modern applications, and how it fits into a broader approach to healing. This episode is packed with eye-opening truths about health, the medical system, and the power of natural remedies. If you’re looking to challenge conventional wisdom and discover alternative methods to support your body, this conversation is a must-listen. Connect with Dr Kaufman Website @andrewkaufmanmd 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Nov 23, 2024 • 15min
Why Functional Medicine Might Be Failing You & What To Do About It #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 21, 2024 • 17min
Detoxing Worked Where The Endless Supplements & Naturopaths Didn’t | Client Testimonial
In this week’s show we have a short testimonial from my student Alex. Alex is a recent graduate from The Detox Blueprint Program and has a great story to tell. Despite his demanding career as an entrepreneur, having great health was still a major area of focus for him. When we first started, he was dealing with chronic digestive issues and energy slumps in the afternoon. Not great when you’re running a business. He knew there was a better way than all the supplements and labs he’d tried in order to solve the issue in the past. He’d seen some mild improvements, but he wasn’t seeing it translate to better health and better productivity output with his demanding job. Check out this powerful episode where Alex gives his key takeaways from the program and how it helped him get his health where he wanted it. ⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 🎙️ Show sponsors Zeocharge (discount code: IDEAL10 for 10% off) MasterPeace Nano Zeolite You can also check us out on Instagram @idealdayadam

Nov 19, 2024 • 1h 4min
Daniel Roytas | Everything You Thought You Knew About Colds Is Wrong
What if everything you thought you knew about colds and viruses was turned upside down? Daniel Roytas, a leading naturopath and educator, is here to challenge the status quo with his groundbreaking new book: "Can You Catch A Cold?: Untold History & Human Experiments" This eye-opening read takes you on a deep dive into the fascinating history of infectious disease theories, exploring controversial experiments and untold truths about how we understand colds, immunity, and human health. Daniel unpacks decades of scientific research, questioning mainstream narratives and shedding light on the gaps in our collective understanding. If you’re curious about the untold stories behind human experiments, the origins of popular health beliefs, and the deeper truths about how our bodies respond to illness, this book will leave you with more answers—and more questions—than you ever expected. Connect with Daniel via humanley.com ⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Nov 16, 2024 • 18min
The Hidden Dangers in Your Closet. Toxins in Modern Clothing & Choosing Safer Alternatives #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 14, 2024 • 20min
Isolation With Illness. Overcoming It When Others Don’t Get It #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 12, 2024 • 47min
Samantha Skyring | Salt of the Earth: Unlocking the Health Benefits of Unrefined Salt
Are you passing on the salt during dinner? Salt has played an essential role in human history, not just as a seasoning but as a powerful symbol of wealth and survival. For centuries, salt was so valuable that it was traded along ancient routes and even used as currency in some cultures. Wars were fought over salt, and entire economies were built around its trade, as societies understood its worth. On today’s show we have Samantha Skyring, the founder of Oryx Desert Salt. Oryx Desert Salt is a sustainably harvested salt from the pristine Kalahari Desert, supporting local communities and creating products loved by homecooks and health seekers worldwide. Salt is also crucial for human health. Unrefined salt, in particular, is rich in minerals that help regulate hydration, support nerve and muscle function, and balance electrolytes. In a time when salt is often misunderstood, the pure, natural benefits of unrefined salt are more relevant than ever. Connect with Oryx Desert Salt on IG. ⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Nov 9, 2024 • 17min
The Hidden Dangers of Inflammatory Foods and How to Detox Your Diet #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)