In this episode, I sit down with Carrie B Wellness, a leading expert in circadian health and light optimization, to break down the impact of light on our energy, sleep, and overall well-being. 

We dive deep into the ways artificial light is sabotaging our health, how to harness natural light for better mitochondrial function, and simple, powerful strategies to realign your body’s natural rhythms.

You’ll learn in this episode the science behind light’s impact on circadian rhythm and metabolism, how morning sunlight affects hormones, mood, and detox pathways. Additionally, the dangers of junk light (LEDs, screens, and artificial lighting)

Connect with Carrie B: 📲 Instagram: @carriebwellness💻 Website: carriebwellness.com

Is your body overloaded with toxins? Discover Your Toxicity Score:  

👉 Take the Root Cause Toxicity Quiz Now. 

🎙️ Show sponsors

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You can also check us out on Instagram @idealdayadam