The Ideal Day Podcast with Adam Parker

The concept of Biohacking is evolving, and so are we. In this episode, I sit down with Teemu Arina, author, futurist, and founder of the Hololife Summit, to explore the next chapter in human optimisation.. Hololife. We go beyond red light panels, cold plunges, and smart wearables, into a more holistic, embodied, and purpose-driven approach to health. Teemu unpacks the shift from fragmented biohacks to coherence, intuition, and self-mastery, merging science, ancestral wisdom, and quantum awareness into a new operating system for life. If you've outgrown the gadgets and want to evolve your health from hacks to harmony, this conversation is your next step. 🔗 Resources & Links: Follow Teemu Arina: @teemuarina Follow Hololife Summit: @hololifesummit THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Health is more than just what you eat, drink, or supplement. At the deepest level, it's about energy, and how your body interacts with the quantum fields all around you. In this episode, I sit down with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, to explore how quantum energy is transforming the way we think about health, healing, and human potential. From EMF protection to enhancing cellular function, Philipp shares the cutting-edge science and ancient wisdom behind frequency medicine, and why addressing the energetic body is no longer optional. If you're looking to take your health journey to a whole new dimension, this conversation will open your mind (and your field). 🔗 Resources & Links: Follow Leela Quantum: @leelaquantum Follow Quantum Upgrade: @quantumupgrade.io THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Discipline is the ultimate health hack. Kris Gethin has built a career transforming bodies, but beneath the muscle lies a deeper mission, to master health, energy, and longevity from the inside out. In this episode, we dive into Kris's personal protocols, his radical approach to recovery and performance, and the mindset that separates short-term results from lifelong transformation. From stem cells to saunas, Kris has tested it all, and shares what's actually worth your time. If you're a driven entrepreneur or health-focused high performer, this is the reminder you need: your body is your greatest asset. 🔗 Resources & Links: Follow Kris: @krisgethin Follow Unmatched Supps: @unmatchedsupps THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

What if detoxing wasn't just about removing toxins from the body, but also about awakening your true essence? In this episode, I sit down with Daniel Li Ox, founder of ZenCleanz, to explore the deep connection between cellular cleansing, emotional healing, and spiritual evolution. We talk enzymes, elimination, and energetic release, and why most people are only scratching the surface when it comes to detox. Daniel shares the philosophy behind ZenCleanz, his own awakening through purification, and how true detoxification is both a physical and metaphysical journey. If you've ever felt called to cleanse beyond just the body, this one goes deep. 🔗 Resources & Links: Explore ZenCleanz protocols: www.zencleanz.com Follow ZenCleanz: @zencleanz (Use Discount Code: IDEAL5 for 5% off your first order) THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

What happens when the system designed to protect your health becomes the very thing that keeps you sick? Philly J. Lay knows that story firsthand. After a near-death experience and years of medical gaslighting, Philly took her health into her own hands, and everything changed. Now, she's helping others break free from the fear, confusion, and censorship that blocks true healing. In this raw and revealing conversation, we explore what it means to reclaim your sovereignty, why healing requires more than just protocols, and how to navigate the truth in a world full of noise. If you've ever felt dismissed, disempowered, or like you're searching for answers that no one's giving you, this episode is for you. 🔗 Resources & Links: Follow Philly: @phillyjlay Follow The Wellness Way Podcast: @thewellnesswaypodcast Explore her work, podcast & books: https://phillyjlay.com THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Castor oil isn't just an old folk remedy, it's one of the most powerful healing tools that's been overlooked in modern detox protocols. When used correctly, castor oil packs can help: ✔️ Drain the lymphatic system ✔️ Support liver and colon detox ✔️ Activate the vagus nerve and calm your nervous system In today's episode, I sat down with Alison Leighton of CastorVida, to unpack the truth behind castor oil, the science that backs it, and why more and more people are turning to this simple but effective daily practice. If you've hit a wall in your health journey or feel like you're doing everything "right" but still feel off, this might be the missing link. 🔗 Resources & Links: Follow CastorVida: @castorvida Explore high-quality castor oil and their packs: www.castorvida.co.uk THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram → @idealdayadam

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)