Are you protecting your energy or draining it? Today’s guest is my good friend, Erin King! She lights up every stage she steps on, is an energy expert for peak performance, and is here to share tips to identify your energy type and how to use it to level up in any area of your life. We talk about the science behind energy management, the 5 different energy types, and how to recharge based on your energy type. Get ready to identify what energizes and drains you and the small shifts that can help you thrive in both business and life.

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HIGHLIGHTS

00:00 Why understanding energy is the new time management.

06:15 How to tap into the three sources of energy.

15:45 Which of these 5 energy types are you?

24:45 Ways to recharge based on your energy type.

32:00 How your energy impacts your team, clients, and relationships.

36:15 Tips to overcome the shadow side of each energy type.

41:00 How to sustain your energy through challenging seasons

47:45 How to identify and let go of energy-draining beliefs.

55:00 Lessons Erin learned from building businesses.

RESOURCES

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Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

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