The Ideal Day Podcast with Adam Parker Siim Land | Why You Should Be Obsessed with Longevity
In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.
Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep.
Don't miss out on this valuable health and wellness discussion!
Tune in for the entire conversation.
Connect with Siim
Siim Land | How Stressors Can Actually Improve Your Health And Resilience
Siim Land | Why Should You Try Intermittent Fasting
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