The Lavendaire Lifestyle

Joyce Pring, a TV Presenter and podcast host, discusses the journey of purpose, growth, and showing up for oneself. They explore topics such as redefining success, prioritizing self-care, finding balance between career and family, and staying motivated through highs and lows in life.

Discover the magic of October in numerology and how it can help you manifest your best year. Learn about the power of clearing clutter, creating space, and setting intentions. Explore the significance of October in numerology and its influence on personal and collective experiences. Find out how to find your personal year in numerology for October and reflect on past Octobers to optimize your future.

Learn how positive affirmations can transform your life and create lasting changes. Discover the power of affirmations in promoting self-love, setting boundaries, and prioritizing well-being. Embrace joy, trust the universe, unlock unlimited potential, and attract opportunities effortlessly. Repeat positive affirmations for self-love, forgiveness, healthy relationships, and success. Empower yourself to pursue your dreams and make positive changes in your life.

This podcast presents a guided meditation for courage and confidence. It includes deep breathing, heart meditation, visualization, and positive affirmations. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday!

Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and healing. James McCrae is a creative strategist and the founder of the Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis. James lives in Austin, Texas. TIMESTAMPS 2:54 About my creative and spiritual journey 6:07 Writing the first book 13:12 Creating what’s authentic to me 19:58 How my process came about 28:00 The importance just showing up 31:26 The act of creation is like jazz music 35:15 I was trying too hard to be perfect 38:40 The ways I meditate 44:11 breath of fire 45:55 One of the biggest shifts in my life 47:58 Creativity is a human necessity FOLLOW JAMES • Website • Podcast • Instagram 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 235 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

A 10-minute guided meditation for positive energy, peace, and light. Includes relaxation, visualization, and affirmations. Suitable for beginners. Visualization exercise for inner connection and cultivating positive energy. Guided meditation for gratitude, joy, and self-worth. Followed by Sonic and Bakers advertisements.

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay.  Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Living Well with Janet, AsianBossGirl umbrella, where she explores health and wellness trends as a Western person with Eastern upbringing. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices along the way that work for you, your lifestyle, and your goals. TIMESTAMPS: 1:45 How we started 5:33 Taking the leap 13:55 Mindset shifts 17:18 How did we know we were on the right path?  21:16 Discovering my identity 26:35 Connection requires deliberate effort 29:48 My journey to wellness 37:32 My routines and habits 40:53 Different ways to meditate 44:12 Merging my Eastern and Western backgrounds 48:50 Each body is unique. Find what works for you 54:59 This too shall pass FIND JANET ONLINE: Website | www.asianbossgirl.com Podcast | AsianBossGirl Youtube | https://www.youtube.com/c/asianbossgirl Instagram | https://www.instagram.com/janetdoubleu | https://www.instagram.com/asianbossgirl The video version of this interview is available on YouTube: Episode 234 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness. TIMESTAMPS: 1:24 My story: Getting into the space of brain health and mental health 6:02 The start of my healing 10:32 Mindset Shift: Letting go of your pain identity 16:34 The links between Brain Health and Mental Wellness 24:18 Neuroplasticity: Developing your power to change your life 28:19 My daily routine 32:06 Supplements: What do we need to know? 36:12 Don’t overdo it 37:18 Dopamine vs Serotonin 48:18 The importance of genuine connections 50:24 What contributes to Longevity 45:35 Acts of Kindness: The Ripple Effect 58:47 Your thoughts make up your reality FIND INKA ONLINE: Website | www.inkaland.co Youtube | www.youtube.com/@iaminkaland Instagram | https://www.instagram.com/iaminkaland/ The video version of this interview is available on YouTube: Episode 233 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey.  Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self. Rachel Lim is the co-founder of Southeast Asia's leading womenswear brand Love, Bonito, an evolving brand taking on a meaningful approach to fashion. Join Aileen and Rachel as they discuss what it really means to be a good leader, the importance or staying curious, and how you have the power to change the trajectory and path of your life. TIMESTAMPS: 1:53 How it all started 8:54 Firing bullets before cannonballs 11:08 How Love, Bonito has evolved 12:45 Rediscovering our why 14:57 We are nothing without the team 17:21 Learning along the way 22:16 Finding the right people 26:33 Always learning and growing from every opportunity 29:04 The value in being curious 30:44 I am my own mountain to overcome 35:27 Turning inward and reflecting on myself 37:26 Success: All the it seems, and what it isn’t 38:43 It’s about the journey, not the destination 43:11 How I prioritise what to focus on 47:11 What I wish I knew earlier 50:42 Will I know who I really am? 51:33 What comes next? FIND RACHEL ONLINE: Website | https://www.rachreflects.com/ Podcast | RachReflects Instagram | @ms_rach  @lovebonito The video version of this interview is available on YouTube: Episode 232 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram