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The Lavendaire Lifestyle
241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates
Oct 22, 2023
Brad Yates, author of 'The Wizard's Wish' and co-author of 'Freedom', discusses how Tapping can help release stress and limiting beliefs. They cover the basics of EFT, the benefits of Tapping, and share inspiring stories of individuals whose lives have been changed by this technique. Brad also shares his routine and tips for beginners, and demonstrates a tapping session to release fear and resistance towards goals. They emphasize the importance of self-love as a starting point.
58:28
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Quick takeaways
- Tapping can help address and clear self-sabotage, allowing us to overcome resistance and make better choices.
- Tapping is based on the principles of acupuncture, stimulating a healthy flow of energy and achieving emotional and physical well-being.
Deep dives
The power of tapping and emotional freedom techniques (EFT)
Tapping, also known as emotional freedom techniques (EFT), is a practice that involves tapping on specific points of the body to release stress, reduce limiting beliefs, and achieve greater success, happiness, and health in life.
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