The Lavendaire Lifestyle
10 Minute Meditation for Positivity, Gratitude, Joy
Oct 25, 2023
An empowering 10-minute guided meditation for positivity, gratitude & joy. Great for beginners. Visualize radiant light and reflect on gratitude. Affirmations and deep breathing exercises to promote calm and wellbeing.
10:10
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Quick takeaways
- Gratitude and joy are essential for raising your vibration and cleansing your energy before sleep.
- Positive affirmations can support well-being by promoting calmness, self-acceptance, and radiating positivity throughout the day.
Deep dives
Practicing Gratitude and Joy
This guided meditation emphasizes the importance of gratitude and joy in our lives. The speaker encourages the listener to reflect on things they are grateful for, including their body, home, and loved ones. They also prompt the listener to think about moments that bring them joy and make their heart happy. The meditation guides the listener to feel this sense of gratitude and joy throughout their entire body, visualizing a bright light washing over them. The speaker highlights that this positive energy is always accessible and revitalizing, helping to release anything that no longer serves the listener.
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